+359 88 8153150 4 Buzludzha Str. Sofia 1606 (to the Russian Monument)

What (not) the scales tell you …

  … or why the number itself does not mean anything. The scales! Ah, that scale – the “monster” for most women, and for so many men. The device that is capable for seconds to spoil or improve mood. The scales, however, do not tell you everything and should not be used as a basic…

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First Step to your TOP FORM

  You will get the chance to enroll yourself or your loved ones in a wellness course for healthy eating and active lifestyle with private nutrition program. Our coach will call you for details. IMPORTANT!!! If you do not leave a contact to find you (phone, email, Facebook or other profile) or you do not…

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What is alcohol and has a place in our diet?

  I will disappoint you – this is not a guide for proper drinking, no matter how it looks like it. Alcohols are organic compounds containing one or more hydroxyl groups. Knowledge of this, however, will hardly change our appetite for alcohol. I write “alcohols” because there are different species and I certainly do not…

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For people under epaulette

  Especially for former and current peoples under epaulette and their families: FREE! Please as a comment to share whether you like this initiative or not and, if you like, share it in your facebook profiles or tell her about it to be accessible to more people. We invite all those who are proud of…

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The school year begins

  In September healthy school year at Galanto club begins with smiles and a good mood. http://club.galanto.com https://www.facebook.com/clubgalanto/ ACT! If health depended on a number of liked and shared articles on Facebook, many of our friends there would have been THE MOST HEALTHY PEOPLE IN THE WORLD. But they usually have problems with weight, joints,…

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Culinary Academy

  Healthy Nutrition Training We will offer you some simple and different recipes that you can do quickly and surprise your friends and family. If you want to find out more, welcome to our Culinary Academy! But you must state your presence at 088 8 153 150 or in some other convenient way – places…

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For Photographers – Free!

photo: Zlati Dimitrov All photographers know how it works and how old their techniques are. But do they know how many years their organs work? Those who are fans of the zoom lenses are wondering why they love them? With solid lenses they have to constantly run from one place to another and often have…

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What are our people looking for?

  People most often look for us when they want a healthy way to achieve one of the following things:   They are also looking for many other things, but for what – you will learn at our club. We are expecting you!  

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Accelerated summer healthy nutrition course

  How healthy do you want to be? We all want to be healthy and feel energetic, but what we need to do is different for everyone. Each person’s personal goals are also different. No matter what yours, we’ll help you become a healthier and happier version of yourself – to look and feel as…

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Our story with Galya

  I will briefly share our story. Our story with Gali. You will not believe how much we have lost! And it all became fun. Without deprivation and hunger. For the third year we feel and we look perfect. We ceased to be ill. Now I’m working on building my abdominal press, and Gali is…

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