Our health has become a real problem. For everyone. Both young and old.
We wonder why we feel tired, sick, why we have a headache, and why we have a frantic fear when the flu comes close …
No one is insured by the health challenges.
But the health of everyone is in his own hands. Everything else is justifiable, especially in front of him.
What is your fault with the health insurance fund, the government, or whoever you are doing your best to kill yourself?
There is no mystery about being healthy.
You just became very lazy. Your comfort zone has merged with the couch in front of your TV or computer and is surrounded by your ego, according to which you know and can do everything … And so, why are you in this state?
There is a solution and it is quite simple.
Take control in your hands. Stop complaining. Stop feeling sick. Learn more about eating and eating properly.
Drink more water. Pure water. He dropped cigarettes and alcohol. You can! You do not need alcohol if you’re surrounded by nice people. If they are not, get them off! You are the kind you are the five you most often communicate with.
Move your lazy ass to the gym at least two or three times a week.
Even in the chair in front of the computer – get up, move, exercise. Walk more on foot. Find the right coaches for eating and sports. Trust them. Follow their recommendations!
Whatever you do, take responsibility for your health. Up to you!
Stop being ignorant. Join the Academy of Health – there you will learn everything from reliable and experienced sources in practice, you will get a personal trainer to guide you on the path of your change.
Do not dig his life for trouble, seek solutions!