Your Holiday Fitness Guide

 

Festive time is already here and for many of us, this means a treat and quality sofa time. Even if you have worked hard to support your workout throughout the year, you may need additional motivation to continue during the holidays. Here are our top tips for keeping you active between sofa sets:

Make notes

On holidays, normal practices violate. So, schedule continuous exercise intervals in your diary!

Be social

The holiday season often means reunions with family and friends. Why not get together by going to a lesson together while walking or running, and why not plan group activities like cycling or dancing?

Think strategically

Coming big overeating? Schedule a workout in advance to compensate for each. As a bonus, returning from a great workout can bring you a better state of mind to make healthy choices.

Combine

Now is the perfect time to combine your workout regimen. Search Google for some quick workout series that you can do anywhere or create your own. Swim if you usually go to the gym. Or try something completely different – you may find a new passion.

Look forward

Take this time to set new goals for your health and workout and think about how you want to challenge yourself in the future. Look for something specific and realistic. And don’t forget to realize how far you’ve come!

Your holiday fitness guide is not complete, but you have our own personal trainer who will help and support you in everything! If you do not, registration is done in minutes.

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