I’m not a doctor. I don’t know much about diseases. But I know a lot about health!
I’m not an influencer. I am neither attractive nor gifted. I also talk a little when I know and I have something to say.
But I have a successful story.
For six years, I have not had any flu or other illnesses.
How did this happen?
The secret is simple: hygiene, prevention, immunity.
Hygiene is part of the prevention, but I deliberately removed it. I thought of her as something that came into our lives and that every modern person maintains decent hygiene. Um … I don’t. And for many people. Education, upbringing… everyone to answer why.
Prevention includes, in addition to the usual hygiene, additional measures. All media and spam lovers have clogged the information space with them. I won’t do it either.
The basis of health is immunity. It is achieved with proper nutrition and physical activity.
What am I doing?
I didn’t forget to have breakfast right. This is not at all difficult for me: I mix for a minute a Formula 1 shake cocktail and a Protein drink mix, drink great aloe tea. Sometimes I add other natural immunostimulants.
I eat at least 5 times throughout the day and avoid harmful foods as much as possible. I do not deprive myself of meat and nothing useful by eating regularly and at about the same time.
I reach my daily norm for clean water. I do not drink carbonated and sweetened drinks.
As the flu times approach, I add to my diet or increase my intake of some things – Roseguard, Herbalifeline Max, Multivitamins and sometimes Xtra-Cal.
No calories and macronutrient ratio. They come by themselves, following some simple rules that we learn in our club. I supplement my usual diet rich in fiber and complex carbohydrates. I also use natural cosmetics for the face and body of the company.
And so much! It’s simple!
I’ll tell the more curious about why I do this.
Why Formula 1 Shake?
- Because it contains all 114 nutrients that are needed by man every day of God. Of these, over 60 participate in the work of the immune system. The lack or even reduced intake of only one type of nutrient can cause serious damage to the immune system.
- Unfortunately, it is very difficult for a person to obtain from the market, even from the village, the necessary quality and clean products in order to obtain this wealth.
- The shake is designed to provide meat-free essential amino acids that are traditionally sourced from meat alone (ie, even if you are a vegan, drink Formula 1 shake and your diet will be complete!).
- Thanks to the shake and the protein drink, I can easily achieve a protein-carbohydrate-fat balance (expressed in kCal, not in grams!) Of 30% -40% -30% without fear of excess calories.
- Thanks to the shake, I can easily achieve a calorie deficit and lose weight. Not the pounds, but the fat! Very important!
- Obesity has become a serious problem that is often neglected, especially by overweight people.
- Obesity significantly lowers immunity.
- I have lost 30 pounds of weight and have been maintaining them for five years now, increasing my muscles and reducing fat in my body, which makes me feel great and have a desire for sports!
- Formula 1 Shake helps me to eat well, despite the products available on the store.
- Poor nutrition is observed in the elderly who do not pay enough attention to themselves “to have for the children”.
- In this way, they actually do just the opposite – they become a significant burden for their children from one moment on, instead of enjoying good health.
- Often we, as children of our parents, often notice how they feed – usually only when they “lie down on our hands”.
Why Protein Drink Mix?
- Because that’s how I get the protein I need plus two dozen other micronutrients – a wonderful and satisfying addition to the neck and a very effective milk substitute, which we’re still not sure what milk is…
- The primary function of the immune system is to recognize foreign bodies (antigens) and to produce specific proteins (antibodies) that recognize and destroy them. We obviously need a lot of protein. With this morning cocktail, I get a lot of it.
- Protein deficiency damages the immune system.
- Malnutrition causes infections, infections lead to loss of appetite and a vicious circle is formed, which is difficult to get out of.
Why don’t I get rid of meat?
- The complete exclusion of animal foods results in low immunity.
- Meat has essential amino acids that cannot be produced by the human body, unfortunately for vegans and vegetarians.
- The lack of meat in the food leads to a disturbance of the nervous system and the senses, which reaches a psychological level – the body is so delusional that it has acquired everything necessary that it trusts itself by the time when it is necessary to use it (a it is gone).
- Imagine what would happen if cleanliness companies didn’t do their job for a few days … stink and disease!
- To cleanse the body, it needs about 25 grams of fiber a day.
- It is good that they come from a variety of natural sources and include oat beta-glucan.
- Even better if combined with Thermodetics tea and Aloe Mango.
- They help me cleanse my body without starving. Hunger, according to some experts, helps purification, but if I can achieve a wonderful effect and without hunger – why should I cause it?
Why Thermojetics Tea?
- Because it is a wonderful natural energy drink with no harmful or artificial ingredients. It gives me the energy to handle all the challenges of the day, and it also helps to cleanse fats and other harmful food debris.
- Does not affect the heart badly in excess of coffee.
Why do I eat differently?
- A uniform menu results in low immunity. We are unable to obtain micronutrients, which in very small quantities are extremely important for immunity.
Why do I eat regularly and rhythmically?
- Improper feeding leads to poor immunity.
- All processes in our body are relatively inert. Observing a one-of-a-kind rhythm allows him to prepare for the metabolic surgery that follows
Why multivitamins (they are different for women and men)?
- Herbalife Nutrition multivitamins are a unique complex that reflects the specificity of men and women and contains not only vitamins but also other important micronutrients.
- Vitamin A – protects against infection.
- Vitamin B in all its varieties – participates in all processes associated with maintaining good immunity.
- Vitamin C – a powerful antioxidant. You cannot exceed, but you can damage your gastrointestinal tract.
- Vitamin D – is actually a steroid hormone that has the ability to affect about 2000 genes in the human body, which are involved, for example, in the body’s ability to fight infection and chronic inflammation. It also produces over 200 antimicrobial peptides.
- Vitamin E – a powerful antioxidant
- Zinc – an enzyme activator for leukocytes, but excess intake can have the opposite effect.
- Honey – active participation in immune cell synthesis.
- Iron – damages the immune properties of the blood.
- Selenium – a minimal amount, but extremely important for the synthesis of proteins required for the immune system.
Why Herbalifeline Max?
- Fats are also extremely important for the body’s immunity, but it is important exactly what they are and these are some of the most appropriate.
- This product contains the purest Omega-3 fatty acid produced by fish, which is unable to contain the heavy metals that are so rich in the oceans. It is further purified through the finest carbon grid.
- Essential fatty acids are important for immunity.
- Omega-3 successfully fights all infections.
- It is extremely important that the ratio of Omega-3 to Omega-6 be no more than 1: 4 (and is usually 1: 18-1: 20).
- Omega-6 is found almost everywhere, and Omega-3 in very few products and few.
- Because it is specifically designed to maintain and enhance immunity, in addition to the special blend of vitamins it also contains many phytonutrients from carefully selected plant ingredients, including rosemary, turmeric and leafy vegetables.
- Why supplementation with vitamin D, calcium and magnesium, copper, manganese and zinc are also necessary for good immunity, especially when one is unable to go to sea and is indoors most of the time.
- Water participates in all processes in the body. It is also needed for the skin and mucous membranes – one of the most important shields against all infections and pathogens.
- Dry mucous membranes do not have the necessary protective properties.
- The skin is the largest organ and is directly involved in the immune system. The mucous membranes too. Cosmetics, together with other products, keep the skin and mucous membranes in perfect condition, which allows them to effectively combat the hostile world around us.
Why Natural Immunostimulants?
- Of all the day’s meals, I replace one or two with Herbalife Nutrition products. For everyone else I use regular products.
- Natural immunostimulants are garlic, turmeric, cinnamon, citrus fruits, blueberries and other berries, red peppers, spinach, broccoli, ginger, oily or ocean fish and seafood, bee pollen, raw nuts.
- It is also important for them to maintain diversity. One easy rule is to eat as much color as possible.
Why no junk food?
- Harmful foods – these are common foods containing saturated and hydrogenated fats;
- Carbonated drinks, including carbonated water (soda);
- Sweetened beverages and “natural” juices;
- Foods containing aspartame (or varieties thereof);
- Foods containing formaldehyde or its derivatives;
- Foods containing MSG – monosodium glutamate (Chinese salt) or variants thereof.
- Foods rich in sugars and fats that are difficult to digest because of their processing and which, due to over-employment in the processing, blocks the immune system and engages it in unusual activities.
- Alcohol – One or two beers each day can counteract the effects of the healthiest diet, even if only organic products are present on the table. Disrupts metabolism. It loads the liver, and with it the purification of the body. A glass of concentrate can disrupt a person’s metabolism for a week. Alcohol is empty calories (no nutritional value) that turn into fat. Externally weak people who consume a lot of alcohol are actually very fat and without muscles.
Why Physical Activity?
- According to experts, physical activity improves the functioning of the immune system. To keep fit, the body needs at least three workouts of 30 minutes a week.
- Physical activity provides pleasure and enhances the quality of rest, and rest is also important to enhance immunity.
Finally, one or two “disclamers” ;-):
I can now say that I understand from nutrition and have six years of successful experience.
And perhaps that is why I will say that the things that have worked for me do not mean that they will work for you – every person is a separate “universe”.
The products I wrote about in the article are not medicines and are not intended for treatment.
Herbalife Nutrition products are not intended to prevent the spread, to deter or to cure COVID-19 (coronavirus).
All of the weight control claims are related to the Herbalife Nutrition Weight Management Program, which includes, among other things, a balanced diet, regular exercise, enough fluid per day, use of nutritional supplements as needed, and appropriate rest. The results may be different for individuals.
Please follow the recommendations of your GP.
Like any person, I’m not perfect.
I have not yet achieved everything I would like. For example, eating slowly, exercising more regularly … Dreaming and pursuing my dreams more persistently. But I planned it and it will happen!
And in this epidemic of COVID-19 coronavirus … Without panic and hysteria, even if we don’t think about ourselves, let’s be responsible for others!
If anyone wants more details or help, please contact me on: 088 9 920 930 – Tony.