How to effortlessly obtain all 8 essential amino acids?
Stores today are full of harmful foods. The media is flooding us with commercials. The internet is overflowing with false and divergent information, in which one finds it increasingly difficult to find the truth. And this deepens, even for obvious and long-scientifically recognized facts.
Supplying man with the essential amino acids in the modern unfriendly world is a matter of survival.
In this short article you will receive “chewed” the most essential verified information and practical advice.
Proteins (or proteins) are the “bricks” of our organism. And not only this – they are vital for the work of the immune system, for maintaining hormonal balance and as an energy source.
Proteins are made up of 20 amino acids. The 12 of them can be synthesized by the organism itself, but the remaining 8 can only be obtained with the food. Therefore, they are called “essential amino acids”.
There are two of the 12 that are irreplaceable only for children. Children’s organism still cannot synthesize histidine and arginine.
The eight essential amino acids for all people (also called “essential”) amino acids are: leucine, isoleucine, valine, lysine, methionine, threonine, ttryptophane and phenylalanine.
Leucine is a protein that is actively involved in the production of other proteins.
Isoleucine is needed to maintain the levels of nitrogen in the body – one of the most important elements in the construction of the body, DNA and normal operation of the cardiovascular system. Regulates blood sugar levels and energy and carbohydrate metabolism without stimulating further insulin production.
Valine is actively involved in the synthesis of alanine and glutamine, has an important role in the construction of genetic records in DNA.
Lysine is involved in the synthesis of collagen and many hormones and enzymes. It is necessary for the normal construction and functioning of bones, hair, nails, teeth, skin and muscles. Helps absorb calcium and reduces its discharge with the urinary system. It also protects against certain viruses – for example, herpes.
Methionine is involved in cellular metabolism and has pronounced antioxidant properties. It stops some viral diseases and eliminates liver problems. However, its overdose leads to atherosclerosis and increased deposits on the walls of blood vessels.
Threonine is involved in the construction and composition of bones, cartilage, teeth, nails, liver and muscles.
Tryptophane is responsible for quality sleep and falling asleep – it is involved in the synthesis of melatonin.
Phenylalanine is involved in the synthesis of a number of substances with antidepressants and analgesic properties.
Foods containing all essential amino acids are called by specialists, sources of complete proteins.
Sources of complete proteins are milk, cottage cheese and other dairy products, eggs, meat and seafood. Cottage cheese is a source not only of essential, but also of all 20 amino acids.
Of plant foods, such sources are mostly soybeans, somewhat quinoa and peas.
Due to many people’s pouring towards vegetarianism and veganism, nutritionists are forced to combine different plant products to provide them with a full protein.
There’s no other way to get essential amino acids than with food. This is a big problem for vegetarians and vegans.
Vegans and vegetarians, like all other people, can get the most easily complete protein with Herbalife Nutrition’s foods.
In Herbalife Nutrition’s foods, not only is therea combination for a full protein – they not only contain all proteins, but they are also the product of the latest advances in science in this field, with an all-natural content.
Meal coaches can determine specifically for you the exact amount you need in person, depending on your particular lifestyle.
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