Are you taking snacks at midnight?
No one will admit it.
You consider it a great sin, have not you tried to fight them, for example, with a rich dinner. No, it’s not a good idea. Eating just before you go to bed, and big enough … it does not work. Heavily on the stomach, heavy on the soul, difficult to sleep, processes of rotting instead of grinding … Definitely not this way.
A light snack however can do a good job. Few but rich in fast-digesting proteins and of great nutritional value. It will help you sleep well and even lose weight, but do not do this without consulting your coach. The needs of each person are individual and he is the right person to take all the things in mind and to give you the right recommendations.
If someone is sixth time to eat, for example because he is quite big or an athlete and needs more than 180 g of protein per day, for another it can overcome the calorie intake of the day and have the opposite effect … There are many factors that influence the right decision, many are the individual features.
The light snack before sleep also has other health benefits, such as increasing metabolism, helping the restoration reduce hunger and establish favorable blood sugar levels early in the morning. It is most effective and simple to combine high protein, easily digestible foods like cottage cheese, yoghurt, shake F1, PDM on the one hand with foods that help good sleep, on the other – for example, rich in magnesium, which helps the body to produce melatonin. People know how to do this.
Everyone runs their own life and maybe it is the moment to make the first step.
Are you coming? Just confirm that we mean – in the way you prefer, take your good mood and get in touch with us! We will meet you with a smile and all your positive energy!