Online Education Archives - Gali & Tony Galanto https://club.galanto.com/en/category/galanto-club/online-education/ We make the world healthier and happier! Wed, 22 May 2024 10:42:28 +0000 en-US hourly 1 https://club.galanto.com/wp-content/uploads/2022/11/gt-icon-150x150.png Online Education Archives - Gali & Tony Galanto https://club.galanto.com/en/category/galanto-club/online-education/ 32 32 Three of the often overlooked facts about self-weight loss https://club.galanto.com/en/three-of-the-often-overlooked-facts-about-self-weight-loss/ https://club.galanto.com/en/three-of-the-often-overlooked-facts-about-self-weight-loss/#respond Sat, 09 Sep 2023 10:38:29 +0000 https://club.galanto.com/?p=2477 Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It...

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