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Fast pea and mint soup

  Fast pea and mint soup – 4 servings (Rachel Allen recipe: Rachel Helen Allen was born on March 21, 1972 and is a famous Irish chef known for her television work and as a writer. She has frequently appeared on RTE and BBS.) This warming and refreshing soup is low in calories, fat and…

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Help your skin this winter

  Cold weather, heating and overeating can all affect the condition and appearance of your skin during the winter season. So, here’s a slight reminder of the golden rules for happy winter skin: Golden Rule 1: Moisturize your skin Make sure you use a great moisturizer for your face every morning and evening and give…

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Banana and coconut snowballs

  Hey, it’s cold outside! But our festive return to protein balls is inspired by the warmer countries, combining the flavors of creamy banana and tropical coconut to create the perfect after-workout bite to enjoy in cold weather. Best of all, Banana and coconut snowballs are easy to prepare and ready in minutes. Ingredients: 2…

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Beauty Party

  Do you know which the largest organ is in the human body? The skin! And not only it is the largest, but also one of the most important – it is the borderline furrow with the hostile environment. And not only. Beautiful skin is something that everyone dreams of. Many people give huge resources…

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7 ways to make your coffee healthy

  Whoever comes to our club knows that we are not forcing anyone to do anything against their will. Especially deprived of something favorite. If coffee is your favorite pleasure? How to make it healthy? Here are some tips checked in our several-year practice. Coffee is a strong diuretic. In plain language, that means that…

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