Macro Nutrients Archives - Gali & Tony Galanto https://club.galanto.com/en/category/nutrition/nutrients/macro-nutrients/ We make the world healthier and happier! Tue, 11 Nov 2025 05:40:50 +0000 en-US hourly 1 https://club.galanto.com/wp-content/uploads/2022/11/gt-icon-150x150.png Macro Nutrients Archives - Gali & Tony Galanto https://club.galanto.com/en/category/nutrition/nutrients/macro-nutrients/ 32 32 Are we getting enough protein in our food? https://club.galanto.com/en/are-we-getting-enough-protein-in-our-food/ https://club.galanto.com/en/are-we-getting-enough-protein-in-our-food/#respond Fri, 14 Jul 2023 07:15:12 +0000 https://club.galanto.com/?p=2424 Each organ in the human body has a different renewal period. Protein is the “brick”, the basis of this building, and the protein itself is made up of amino acids. The complete set of amino acids, some of which are essential, is needed to renew the human body. If any...

Continue reading

The material Are we getting enough protein in our food? was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/are-we-getting-enough-protein-in-our-food/feed/ 0 How to Effortlessly Obtain all 8 Essential Amino Acids? https://club.galanto.com/en/how-to-effortlessly-obtain-all-8-essential-amino-acids/ https://club.galanto.com/en/how-to-effortlessly-obtain-all-8-essential-amino-acids/#respond Wed, 18 Nov 2020 09:30:08 +0000 https://club.galanto.com/?p=814 Stores today are full of junk food. The media inundates us with advertisements. The Internet overflows with false and divergent information, in which it is increasingly difficult for a person to find the truth. And it goes deeper, even for obvious and long scientifically recognized facts. Supplying man with essential...

Continue reading

The material How to Effortlessly Obtain all 8 Essential Amino Acids? was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/how-to-effortlessly-obtain-all-8-essential-amino-acids/feed/ 0