Sport Nutrition Archives - Gali & Tony Galanto https://club.galanto.com/en/category/nutrition/sport-nutrition/ We make the world healthier and happier! Thu, 13 Aug 2026 14:45:02 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://club.galanto.com/wp-content/uploads/2022/11/gt-icon-150x150.png Sport Nutrition Archives - Gali & Tony Galanto https://club.galanto.com/en/category/nutrition/sport-nutrition/ 32 32 The science of electrolytes: how to properly hydrate the body https://club.galanto.com/en/the-science-of-electrolytes-how-to-properly-hydrate-the-body/ https://club.galanto.com/en/the-science-of-electrolytes-how-to-properly-hydrate-the-body/#respond Thu, 13 Aug 2026 14:45:02 +0000 https://club.galanto.com/?p=3522 The Science Behind Hydration Are Electrolytes a Hoax or the Key to Endurance? When we hear the word “electrolytes”, our minds often associate it with technical terms like batteries or chemical solutions. In human physiology, however, electrolytes are nothing more than vital mineral ions – mainly sodium, potassium, magnesium and...

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]]> https://club.galanto.com/en/the-science-of-electrolytes-how-to-properly-hydrate-the-body/feed/ 0 The War on the Silent Thief: How to Beat Muscle Loss After 40? https://club.galanto.com/en/the-war-on-the-silent-thief-how-to-beat-muscle-loss-after-40/ https://club.galanto.com/en/the-war-on-the-silent-thief-how-to-beat-muscle-loss-after-40/#respond Sun, 06 Jul 2025 12:49:49 +0000 https://club.galanto.com/?p=2991 The War on the Silent Thief: How to Beat Muscle Loss? Imagine there is a thief who every year after you turn 40, breaks into your house and takes something small. At first you don’t notice. A vase here, a book there. But after 10-20 years, you look around and...

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