+359 88 8153150 4 Buzludzha Str. Sofia 1606 (to the Russian Monument)

Small steps in the right direction

  Small steps in the right direction lead to a big positive change. Do you want to lose weight, overcome fatigue and low immunity, eat properly, be healthy and happy? Sign-Up here: http://bit.ly/galantoreg You will get the chance to enroll yourself or your loved ones in “Academy of Health” or online challenge. Our coach will call…

Read More ›

Wellness Assessment

  What (doesn’t) the scale tell you… or why does the number in itself mean nothing? Scale! Ah, this scale is the “scarecrow” for most women, and for many men, too. The device that is capable of disrupting or improving mood in seconds. However, the scale does not tell you everything and should not be…

Read More ›

7 day challenge

  Challenge – game with next level tasks. Our 7 day challenge includes: Package of 6 balanced snacks. Personal trainer and consultation. Home Video Training. General nutrition recommendations. Completion of individual tasks. PARTICIPATION FEE – BGN 30.00 for receiving the participation package by hand or BGN 39.50 when sending the package by courier. The tasks…

Read More ›

21 day challenge

  21 day challenge is online training and building the right eating habits to achieve certain goals. Contents: Personal trainer and counseling. Individual food plan with products included – starter package basic program – shake and aloe or shake and small tea. Thematic video lectures on nutrition. Video workouts for home performance. Sample healthy cooking…

Read More ›

10000 steps a day

  You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this is so? And where…

Read More ›

Visceral Fat – Are They Easily Burning?

(Български) „Висцералните“ или още „вътрешните“ мазнини са мазнините, които се намират около вътрешните органи и в самите органи. Естествено е болшинството висцерални мазнини да са разположени в коремната област – там са повечето ни вътрешни органи.Талията е нещо, което най-бързо се „сваля“.Това създава впечатлението, че вътрешните мазнини също най-лесно се свалят.

Read More ›