Our club is effectively using different challenges. The current is a “30-day challenge”. It is intended primarily for people who want to lose weight, but it is also useful for anyone who would like to learn more about proper balanced healthy eating. In the challenge each participant receives:
- Personal nutrition coach.
- Individual attendance or online consultation.
- Preparing a personal diet.
- 15 thematic video lectures on nutrition.
- 15 video-training for home performance.
- Daily short articles on sports and nutrition topics.
- Sample recipes for healthy cooking.
- Ideas for snacks.
- Motivational online chat.
- Tracking results.
- Permanent relationship with the personal trainer 24/7 – via phone, messenger and video-meetings or live meetings.
This requires only 3 things:
– ACCESS TO INTERNET AND FACEBOOK PROFILE – so you can participate in our online program;
– ABOUT HOUR PER DAY – to watch our video lessons and work on yourself;
– WISH! Because the program is not a magic pill, THIS IS CHANCE TO CHANGE FORWARD!