Fast pea and mint soup

Fast pea and mint soup

 

Fast pea and mint soup

(Rachel Allen recipe: Rachel Helen Allen was born on March 21, 1972 and is a famous Irish chef known for her television work and as a writer. She has frequently appeared on RTE and BBS.)

This warming and refreshing soup is low in calories, fat and sugar so you can enjoy it anytime of the day.

Ingredients for 4 servings:

  • 6 onions, peeled and sliced
  • 300g frozen peas
  • 800ml of vegetable broth
  • 1 tbsp roughly cut mint leaves
  • ½ serving (13gr.) Formula 1 Vanilla
  • 2 servings (12 g) of PPP formula 3

Method of preparation:

Put the onion and peas in a blender.

Pour in the boiling broth and add the sliced ​​mint, vanilla Formula 1 and Formula 3 PPP, mixing slowly and stirring until smooth.

Season to taste.

Nutritional value:

Protein: 9 g / Kcal: 97 / Fiber: 5 g / Fat: 1 g / Carbohydrates: 13 g / Sugar: 6 g

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