Symptoms that you drink less water
What are the symptoms that you drink too small amount of water?
It is best not to wait to come and visit us to measure by a specialized device for measuring the composition of the human body.
But if you have not yet gathered enough courage (who knows why courage proves necessary, especially for men), read the following lines.
If any of these events is true for you, it is desirable yet to contact us. All chemical and physiological processes in the human body are made in the aquatic environment and water scarcity can be extremely dangerous. Water scarcity is particularly dangerous, but not limited, to people actively engaged in physical activity and sport.
- Dry Mouth
It could also expresses a feeling and as accumulation of deposits on the lips, most often after sleep. If you do not clean them after getting up, brushing the face and teeth, long and cracking of the lips, especially in the winter or windy weather. Some people are accustomed to cracking and may even say it is genetic, but actually due to lack of water.
For all subsequent explanations under “water” means clean drinking water – not coffee, not carbonated or non-carbonated sugary drinks, even soda. Remember – talk about clean drinking water!
The water washed the mouth and allows it to function properly and perform protective functions.
- Excessive thirst
Thirst is anything other than dry mouth. Thirst is feeling created by the body as a rescue signal. Listen to these signals because the body can only signal can not only recover the missing water.
- Dry Skin
Perhaps few people know that skin is the largest organ of the human body, you can reach about 6-10% by weight. As every body and it also needs hydration. Lack of water in the skin leads to a lack of sweat, which in turn distorts the function of the skin – cleansing, thermoregulation, defense.
- Dry eyes
Dry and red eyes are also a sign of insufficient water intake. This dryness can cause significant and irreversible damage to the eyes, especially when using contact lenses.
- Joint pain
It may seem surprising, but the composition of bone, cartilage and joints contain 30 to 80% water (here is not about the so-called. “”Water in the knee,”” which is a medical condition and is quite another thing) . The water essential for ensuring normal contact in the joints and reduce the impact of the sharp movements during running, jumping, falling and others.
- Muscle mass decreases
Muscles also largely composed of water. Logically in reducing water in the body decreases and muscle mass. Unfortunately this is not very visible when the notice is already in a very advanced stage. You can measure muscle mass and react in time.
Muscle mass decreases rapidly in active physical training and insufficient hydration. Indeed muscle mass can be increased with training, but they must be combined with proper nutrition and good hydration, otherwise the effect is completely opposite. It can be reached by including inflammatory and acute pain.
- Repeated infections
Without water, none of the organs can not function properly. This leads to a sharp decrease in immunity and frequent illness. Water is needed to clear waste products, for better functioning of the mucous membranes, which are in constant contact with harmful factors. Excessive undermined any body, the body can divert water to it at the expense of another. This in turn affects new problems with this “”other”” body. I.e. water should be provided to all organs of the body and it in sufficient quantity.
- Constant fatigue and sleepiness
When water is not in sufficient quantity for a body at the body can easily obtain it from the blood. This in turn distorts the basic functions of the blood, such as oxygen supply of all organs. The lack of oxygen leads to fatigue and drowsiness. This condition is deteriorating every day and can easily be confused with another disease. Coffee or other energy drinks in this case can not help in the long run and even worsened the condition.
- Often appearing hunger
Because they are living rescue signals hunger and thirst are very similar and are often confused by the man who must respond. His first reaction is to provide “fuel” the body and “opens the refrigerator” to seek food. The food is really “fuel” for the body and making it work, but it would not work properly unless it is first cleaned and “crushed.” Although you want to eat, consider whether you drank water soon and if it is better to drink a glass of water.
- “Heartburn” stomach
Mucosa not only in the mouth. Similar is structured the entire digestive system. Without the necessary amount of moisture density of mucus in the stomach is reduced, making it easier to stomach acid can cause damage to internal organs. This leads to a phenomenon commonly called heartburn or stomach problems.
Acids are not quite so painful problem or at least most suffering from heartburn have found a way to eliminate them – sodas, medicines or herbs, although clearing the body with more water is the most natural and almost free way to do this. A more serious problem is constipation, since it is not customary to speak, each suffering their lives and torment himself with it, which can lead not only to nervous tension and worsening disability but also including mental health problems. So constipation should be treated promptly. Usually in restoring the water content of the body disappears and constipation.
- Visible signs of premature aging
The amount of water which can maintain and process the body decreases with age. This does not mean that we must reduce the water, on the contrary! Visibly can be seen mostly aging of the skin, but even more dangerous is the state of internal organs. With specialized equipment at our disposal, we can determine the biological age of the internal organs. For “rejuvenation” we need to increase the intentional consumption of water. To reduce the risks of diseases of internal organs need to stick to drinking enough water throughout their lives.
- Rarely urination and dark urine
Urination is a natural way to clean the body from harmful substances and darkening her clear indication of insufficient water in the body, respectively insufficient cleaning of harmful substances.
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