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10,000 steps each day

  You have certainly heard (or read) the advice that it is desirable to strive to walk 10,000 steps each day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this is so? And where…

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Nutrition as a ritual

  6 simple rules with which self-control is easy Most people think that good lifestyle is a matter of a lot of money, a lot of free time and a strong will. The truth is that it is a question of priorities and self-control. In the beginning, the change in our lives is easier with…

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What milk use I to prepare Shake Formula 1?

  If you do not have a nutrition coach, it is logical to read the label and do what you write there – the shake portion is made with 250 ml of semi-skimmed cold milk (1.5%). With it, the kilocalories are just over 200 and the shake meets the definition of “food substitute”. The best…

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Are you taking snacks at midnight?

  No one will admit it. You consider it a great sin, have not you tried to fight them, for example, with a rich dinner. No, it’s not a good idea. Eating just before you go to bed, and big enough … it does not work. Heavily on the stomach, heavy on the soul, difficult…

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Visceral Fat – Are They Easily Burning?

(Български) „Висцералните“ или още „вътрешните“ мазнини са мазнините, които се намират около вътрешните органи и в самите органи. Естествено е болшинството висцерални мазнини да са разположени в коремната област – там са повечето ни вътрешни органи.Талията е нещо, което най-бързо се „сваля“.Това създава впечатлението, че вътрешните мазнини също най-лесно се свалят.

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Where do you recognize yourself here?

(Български) Зоната ти на комфорт се е сляла с дивана пред телевизора или компютъра и е оградена от егото ти, според което ти знаеш и можеш всичко… И като е така, защо си на това дередже?

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Academy of Health – Galanto

  In Galanto’s ACADEMY OF HEALTH program you get: Personal nutrition coach. Personal attitude. Trace, Measure and Analyze with Japanese Bio impulse Body Analyzer “Tanita”. Preparing a personal diet. 5 Healthy Dinners (Lunch). Supplementation – personalized selection of appropriate nutritional supplements. Individual meetings and consultations with the personal trainer. Nutrition training of 6 weeks –…

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