active lifestyle Archives - Gali & Tony Galanto

Full Recharge: Your Dream 30 Day Detox Program

LZ3AI — Sat, 26 Jul 2025 18:52:39 +0000

Full Recharge: Your Dream 30 Day Detox Program Do you feel tired for no reason? Do you feel heavy and bloated after eating? Do you need a real “reboot” to restore your energy and lightness? If the answer is “yes”, then you’ve come to the right place. Summer and fall...

The material Full Recharge: Your Dream 30 Day Detox Program was first published on Gali & Tony Galanto.

Easy practical tips for calorie deficit without counting calories

LZ3AI — Sat, 24 May 2025 19:31:02 +0000

Easy Practical Tips for a Calorie Deficit Without Counting Calories Purely theoretically, if we want to lose weight, it makes perfect sense to aim for a “calorie deficit”. But without the right advice, this can be difficult and require a lot of willpower. However, life puts our logic of calorie...

The material Easy practical tips for calorie deficit without counting calories was first published on Gali & Tony Galanto.

7 Steps to a Life Without Visceral Fat (and Why We Should Care!)

LZ3AI — Sat, 03 May 2025 11:10:51 +0000

7 Steps to a Life Without Visceral Fat (and why we should care!) Visceral fat… just sounds scary, right? And rightly so! Unlike those subcutaneous “sweet nuggets” that we can pinch (and often hate), visceral, or internal, fat is much more insidious. They surround our vital organs and instead of...

The material 7 Steps to a Life Without Visceral Fat (and Why We Should Care!) was first published on Gali & Tony Galanto.

Live Your Best Life – a path to health, well-being and opportunity

LZ3AI — Sun, 27 Apr 2025 13:42:09 +0000

Live Your Best Life – a path to health, well-being and opportunities We often hear the call “Live Your Best Life” – a phrase that inspires, but sometimes makes us ask ourselves: “How exactly do I do it?”. In our hectic everyday life, filled with challenges, fatigue and information noise,...

The material Live Your Best Life – a path to health, well-being and opportunity was first published on Gali & Tony Galanto.

How to quickly “cleanse” the liver?

LZ3AI — Sat, 19 Apr 2025 13:25:36 +0000

How to quickly “cleanse” the liver? The liver is a true hero of our body. It tirelessly filters the blood, processes nutrients, synthesizes important proteins and fights toxins. However, sometimes, under the pressure of an unhealthy lifestyle, it can become overloaded and begin to suffer, leading to a condition called...

The material How to quickly “cleanse” the liver? was first published on Gali & Tony Galanto.

Making 10000 steps a part of our daily lives

LZ3AI — Sun, 12 Jan 2025 17:06:16 +0000

Make 10000 steps a part of your daily life Want to be more active and improve your health? Walking is one of the easiest and most effective ways to do it! The goal to make 10000 steps a part of your daily life may sound ambitious, but with small, gradual...

The material Making 10000 steps a part of our daily lives was first published on Gali & Tony Galanto.

How to lower cholesterol naturally in a week

LZ3AI — Sat, 31 Aug 2024 13:29:59 +0000

How to lower cholesterol naturally in one week Cholesterol is a fat-like substance found in all cells of the body. It is necessary for the construction of cell membranes and the production of hormones. However, high levels of “bad” cholesterol (LDL) can deposit on artery walls, narrowing blood vessels and...

The material How to lower cholesterol naturally in a week was first published on Gali & Tony Galanto.

How to add years to your life with these 6 easy tips

LZ3AI — Sun, 11 Aug 2024 18:21:06 +0000

How to add years to your life with these 6 easy tips Do you look your age? Or maybe you are one of those lucky ones who managed to outwit the weather? How to add years to your life? Galya and I are the lucky ones and we are ready...

The material How to add years to your life with these 6 easy tips was first published on Gali & Tony Galanto.

Don’t dig your life for problems – look for solutions!

LZ3AI — Mon, 20 May 2024 08:55:19 +0000

Don’t dig your life for problems – look for solutions! Our health has become a real problem. For everyone. Both young and old. We wonder why we feel tired, sick, why we have headaches, and why we feel frantic fear when flu season approaches… No one is immune to health...

The material Don’t dig your life for problems – look for solutions! was first published on Gali & Tony Galanto.

Metabolism: Key to effective weight management

LZ3AI — Tue, 13 Feb 2024 19:05:49 +0000

Metabolism is a vital process that converts the food we consume into energy. It is essential for all biological functions in our body, from breathing to thinking. Each of us has a unique metabolism determined by genetics, hostile environment and contaminated products, gender, age, health, weight, activity level, hydration and...

The material Metabolism: Key to effective weight management was first published on Gali & Tony Galanto.

Three of the often overlooked facts about self-weight loss

LZ3AI — Sat, 09 Sep 2023 10:38:29 +0000

Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It...

The material Three of the often overlooked facts about self-weight loss was first published on Gali & Tony Galanto.

Get in shape with the new “Eating for Health” marathon

LZ3AI — Wed, 30 Aug 2023 12:07:14 +0000

Get in shape with the new “Eating for Health” marathon Completely online, in Telegram! Start: September 11, 2023 (Monday) Feel the change in 10 days! Weight loss, cleansing, maintenance, change in eating habits, knowledge, pleasure, entertainment! Get into a rhythm with the help of a personal trainer, in a group...

The material Get in shape with the new “Eating for Health” marathon was first published on Gali & Tony Galanto.