calories Archives - Gali & Tony Galanto https://club.galanto.com/en/tag/calories/ We make the world healthier and happier! Sat, 24 May 2025 19:32:30 +0000 en-US hourly 1 https://club.galanto.com/wp-content/uploads/2022/11/gt-icon-150x150.png calories Archives - Gali & Tony Galanto https://club.galanto.com/en/tag/calories/ 32 32 Easy practical tips for calorie deficit without counting calories https://club.galanto.com/en/easy-practical-tips-for-calorie-deficit-without-counting-calories/ https://club.galanto.com/en/easy-practical-tips-for-calorie-deficit-without-counting-calories/#respond Sat, 24 May 2025 19:31:02 +0000 https://club.galanto.com/?p=2965 Easy Practical Tips for a Calorie Deficit Without Counting Calories Purely theoretically, if we want to lose weight, it makes perfect sense to aim for a “calorie deficit”. But without the right advice, this can be difficult and require a lot of willpower. However, life puts our logic of calorie...

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