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5 exercises in social isolation

5 exercises in social isolation

  5 exercises in social isolation By Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Worldwide Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (coronavirus). The gym is a well-known and populated place where germs can easily spread. A new study has…

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Fitness Success Guide (Beginner’s)

Fitness Success Guide (Beginner's)

  Fitness Success Guide (Beginner’s) Are you someone who avoids fitness because they don’t know how to use the equipment or are you worried? Let’s start this year by going confidently to the gym! Here is an easy guide for anyone (both men and women) who wants to follow it. You need to warm up…

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9 benefits of climbing stairs

9 benefits of climbing stairs

  9 benefits of climbing stairs A good way to melt fat It takes nothing but a desire to start climbing stairs. Even if you live, there is none – you will find somewhere else with ease. Climbing stairs is one of the most effective cardio-exercises for burning calories – it ranks before running (23%…

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