habits Archives - Gali & Tony Galanto

7 Evening Habits That Are Secretly Harming Your Health (And How to Fix Them)

LZ3AI — Sat, 02 Aug 2025 17:37:29 +0000

7 Evening Habits That Are Secretly Harming You (and How to Fix Them) The end of the day has come. You’re tired, you’ve had dinner, and all you want to do is relax on the couch. Sounds familiar, right? We all have our little evening rituals that help us de-stress....

The material 7 Evening Habits That Are Secretly Harming Your Health (And How to Fix Them) was first published on Gali & Tony Galanto.

Full Recharge: Your Dream 30 Day Detox Program

LZ3AI — Sat, 26 Jul 2025 18:52:39 +0000

Full Recharge: Your Dream 30 Day Detox Program Do you feel tired for no reason? Do you feel heavy and bloated after eating? Do you need a real “reboot” to restore your energy and lightness? If the answer is “yes”, then you’ve come to the right place. Summer and fall...

The material Full Recharge: Your Dream 30 Day Detox Program was first published on Gali & Tony Galanto.

Easy practical tips for calorie deficit without counting calories

LZ3AI — Sat, 24 May 2025 19:31:02 +0000

Easy Practical Tips for a Calorie Deficit Without Counting Calories Purely theoretically, if we want to lose weight, it makes perfect sense to aim for a “calorie deficit”. But without the right advice, this can be difficult and require a lot of willpower. However, life puts our logic of calorie...

The material Easy practical tips for calorie deficit without counting calories was first published on Gali & Tony Galanto.

7 Steps to a Life Without Visceral Fat (and Why We Should Care!)

LZ3AI — Sat, 03 May 2025 11:10:51 +0000

7 Steps to a Life Without Visceral Fat (and why we should care!) Visceral fat… just sounds scary, right? And rightly so! Unlike those subcutaneous “sweet nuggets” that we can pinch (and often hate), visceral, or internal, fat is much more insidious. They surround our vital organs and instead of...

The material 7 Steps to a Life Without Visceral Fat (and Why We Should Care!) was first published on Gali & Tony Galanto.

Live Your Best Life – a path to health, well-being and opportunity

LZ3AI — Sun, 27 Apr 2025 13:42:09 +0000

Live Your Best Life – a path to health, well-being and opportunities We often hear the call “Live Your Best Life” – a phrase that inspires, but sometimes makes us ask ourselves: “How exactly do I do it?”. In our hectic everyday life, filled with challenges, fatigue and information noise,...

The material Live Your Best Life – a path to health, well-being and opportunity was first published on Gali & Tony Galanto.

The puzzle of healthy eyes: natural ways to improve vision

LZ3AI — Mon, 21 Apr 2025 12:21:08 +0000

The Puzzle of Healthy Eyes: Natural Ways to Improve Vision Eyes are our priceless gift, a window to the world that allows us to enjoy all its beauty. That is why taking care of them should be a constant priority. Fortunately, nature offers many gentle and effective ways to nourish...

The material The puzzle of healthy eyes: natural ways to improve vision was first published on Gali & Tony Galanto.

How to add years to your life with these 6 easy tips

LZ3AI — Sun, 11 Aug 2024 18:21:06 +0000

How to add years to your life with these 6 easy tips Do you look your age? Or maybe you are one of those lucky ones who managed to outwit the weather? How to add years to your life? Galya and I are the lucky ones and we are ready...

The material How to add years to your life with these 6 easy tips was first published on Gali & Tony Galanto.

Fall asleep with a smile with NightMode for quality sleep

LZ3AI — Sun, 11 Feb 2024 10:16:55 +0000

Sleep with a smile with NightMode for quality sleep 🌟 Good night is a magical moment. It envelops us with its dark veil and leads us to the world of dreams. But what if I told you that your sleep could be even more exciting and restorative? Enter the world of...

The material Fall asleep with a smile with NightMode for quality sleep was first published on Gali & Tony Galanto.

Three of the often overlooked facts about self-weight loss

LZ3AI — Sat, 09 Sep 2023 10:38:29 +0000

Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It...

The material Three of the often overlooked facts about self-weight loss was first published on Gali & Tony Galanto.

Losing weight is a simple thing

LZ3AI — Wed, 05 Jul 2023 11:34:30 +0000

Losing weight is a simple thing Indeed. I’ve heard a thousand excuses for why someone can’t lose weight. And here are the main real reasons for failure. Excessive caloric deficit Being in a calorie deficit is a law. You can’t lose weight if you take in more calories than you...

The material Losing weight is a simple thing was first published on Gali & Tony Galanto.

Is the microwave oven harmful

LZ3AI — Fri, 09 Jun 2023 14:21:25 +0000

Is the microwave oven harmful? The microwave oven was invented by Percy LeBaron Spencer in 1945. Accidentally. Its serial production began in 1947. Initially, it was mainly used for defrosting food. She was very expensive. It was mainly used in the army. It was patented in 1950. Since 1955, a...

The material Is the microwave oven harmful was first published on Gali & Tony Galanto.

12 Useful Tips That Will Help You to Learn to Drink More Water

LZ3AI — Mon, 14 Nov 2022 13:52:04 +0000

Water is life. No doubt. Even one who does not know guesses that this is so. And now we’re just going to share with you a few tried-and-tested tips for drinking more water. Why do we need this? Answer yourself the question “How much water do I drink daily?” and...

The material 12 Useful Tips That Will Help You to Learn to Drink More Water was first published on Gali & Tony Galanto.