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10000 steps a day

10000 steps a day

  10000 steps a day You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this…

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To eat or not to eat bread?

To eat or not to eat bread?

  To eat or not to eat bread? Some people say that bread is harmful – just excess carbohydrates. Others have decided that bread is the root cause of all their misfortunes. Others are convinced that under no circumstances should warm bread be eaten directly from the oven. Where is the truth? And why does…

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