+359 88 8153150 4 Buzludzha Str. Sofia 1606 (to the Russian Monument)

10000 steps a day

  You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this is so? And where…

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Visceral Fat – Are They Easily Burning?

(Български) „Висцералните“ или още „вътрешните“ мазнини са мазнините, които се намират около вътрешните органи и в самите органи. Естествено е болшинството висцерални мазнини да са разположени в коремната област – там са повечето ни вътрешни органи.Талията е нещо, което най-бързо се „сваля“.Това създава впечатлението, че вътрешните мазнини също най-лесно се свалят.

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Where do you recognize yourself here?

(Български) Зоната ти на комфорт се е сляла с дивана пред телевизора или компютъра и е оградена от егото ти, според което ти знаеш и можеш всичко… И като е така, защо си на това дередже?

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HERBALIFE NUTRITION and We

  Unique company in the field of nutrition HERBALIFE NUTRITION is a unique company working in more than 90 countries, for over 39 years, with the mission of making the world healthier and happier. It is unique not only with some of the best products and its mission. HERBALIFE NUTRITION offers individual attitude to each…

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7 ways to make your coffee healthy

  Whoever comes to our club knows that we are not forcing anyone to do anything against their will. Especially deprived of something favorite. If coffee is your favorite pleasure? How to make it healthy? Here are some tips checked in our several-year practice. Coffee is a strong diuretic. In plain language, that means that…

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Academy of Health – Galanto

  In the Health Academy of Galanto Club you get: In the Health Academy of Galanto Club you receive:  10-day adaptation period with nutrition training. Personal trainer, personal attitude and individual counseling. Follow-up results. Preparing a personal diet. Possibility for healthy eating (lunch and dinner) and club products test at club prices. Supplementation – personalized…

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