+359 88 8153150 4 Buzludzha Str. Sofia 1606 (to the Russian Monument)

Hunger or Thirst?

  Food and water are fuel for the human organism. When there is a need for fuel, the body sends a signal to the brain. But what is missing? We rarely think about it. Our first reaction is to feed it. But he is more thirsty. Let’s not confuse the thirst with hunger and do…

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Pancakes with flour of chickpeas

  Sunday. Gali still sleeping tired after yesterday’s very rewarding but tiring day. What a nice surprise her? I’ve already done closer liter of tea for two and wake up, I can win some time. I have not made pancakes soon. Traditional pancakes I do not want. Instead shake for breakfast I can try with…

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Additional Materials for Distance Learning

The site of the club “Galanto” published additional materials to the lectures. They are visible and available after registration and entrance to the registered account. There you can find a form Weekly Report-Menu, which remind that must be replenished daily. Participants attendance training can also take advantage of it and get it printed in case…

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Change Himself

  To lose weight with meal and have fun? This is possible in groups on nutrition and weight control. When trying alone it is difficult to success. Qualitative information about healthy and balanced diet, served professionally and in a different way creates a fun and enjoyable experience for support in achieving the desired goal. Get recognition and…

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When to drink water required?

  Make a habit MANDATORY drinking water in the following cases: after getting up from sleep to help your body to clean and “awake” for a wonderful day; less (about half an hour) before each meal to help your digestive system to function better and be strengthened in part, which reduces consumption at mealtimes; before…

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Healthy Pancakes

Здравословни палачинки

The dosage is extremely important and must be followed exactly! 😉 Products for about 11-12 pancakes: about 2 eggs; about 3 cups water (tea cups – 200-250 ml); about 2 cups (tea cups – 200-250 ml) of flour (of which about 1/3 whole wheat or spelled); about 1 tablespoon of potassium salt or whatever you have;…

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