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To eat or not to eat bread?

Да ядем или да не ядем хляб?

  Some people say that bread is harmful – just excess carbohydrates. Others have decided that bread is the root cause of all their misfortunes. Others are convinced that under no circumstances should warm bread be eaten directly from the oven. Where is the truth? And why does this question arise at all about bread,…

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The 3 Thoughts that Make us Fat

  The formula of “eat less, move more” may not work if you don’t take into account the fine body settings. Low self-esteem Excessive self-demand overshadows life and affects the waist. Unscrupulous nutritionists make money by making people feel bad and overly critical of their bodies. As a result, a person caught in this trap…

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How to lose weight quickly

Hmm… That’s what most people ask. Butmaybe the right question is “How do I start losing weightquickly“. Or even better “How to start losing weight without harming my health“. How to lose weight quickly“ is not the best choice. Witha corroded Australian study on random selected people, it tries to refute the harm of rapid…

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Strengthen your Immune System through Nutrition

(Български) Храненето не е заместител на ефективно лекарство и няма да ви попречи да се зарази те с COVID-19 или други заболявания. Поддържането на силна имунна система обаче е нещо, което всички здрави хора могат да направят.

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8 types of people who will hardly be healthy and happy

If you find yourself somewhere here, immediately change your lifestyle! Advice from a person felt the difference 1. Pending These are the people who promise to start eating right or do sports after an event. Or tomorrow. Or the winter, or summer, may pass from Monday, New Year, after Easter… They are constantly waiting for…

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