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6 golden rules for permanent weight loss

6 golden rules for permanent weight loss

6 golden rules for permanent weight loss Maintain a calorie deficit combined with proper nutrition and good hydration, enough rest and sleep. Calorie deficiency means eating less energy (calories) than you expend. And it doesn’t matter what diet you follow to meet these conditions. In all diets, the first part of this rule is observed…

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Eat Right, Sleep Tight

Eat Right, Sleep Tight

  Eat Right, Sleep Tight Few things feel as good as waking up rested and energized after a great sleep. But for many of us, that’s hard to come by. Plenty of factors can influence sleep quality, but let’s take a look at the role of food choices made during the day. Yours eating habits…

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How to lose weight quickly

How to lose weight quickly

  How to lose weight quickly Hmm… That’s what most people ask. Butmaybe the right question is “How do I start losing weightquickly“. Or even better “How to start losing weight without harming my health“. “How to lose weight quickly” is not the best choice. Witha corroded Australian study on random selected people, it tries…

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Strengthen your Immune System through Nutrition

Strengthen your Immune System through Nutrition

  Strengthen your Immune System through Nutrition Dr. David Heber, M.D., PhD, FACP, FASN-Chairman, Herbalife Nutrition Institute The new corona virus for 2019, also known as COVID-19, has taken the world by surprise with its highly contagious nature and mortality. Relatively unknown until the outbreak, the virus reached almost every part of the world. Most…

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5 Ways to Improve Heart Health and Nitric Oxide Production

5 Ways to Improve Heart Health and Nitric Oxide Production

  5 Ways to Improve Heart Health and Nitric Oxide Production Lou Ignarro PhD, Nobel* Laureate in Medicine – Member, Herbalife Nutrition Advisory Board Not too many people know about nitric oxide and how it promotes cardiovascular health. But our body’s production of nitric oxide – commonly known as N.O. – actually plays a crucial…

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Blood type and nutrition

Blood type and nutrition

  Blood type and nutrition In some environments, it is widely believed that if the food is tailored to the different biochemical characteristics of a person’s blood group, better digestion will be guaranteed, energy is more efficiently dissolved, and excess fat is more quickly melted. Removing obesity improves health and reduces the risk of many…

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