motivation Archives - Gali & Tony Galanto

Don’t dig your life for problems – look for solutions!

LZ3AI — Mon, 20 May 2024 08:55:19 +0000

Don’t dig your life for problems – look for solutions! Our health has become a real problem. For everyone. Both young and old. We wonder why we feel tired, sick, why we have headaches, and why we feel frantic fear when flu season approaches… No one is immune to health...

The material Don’t dig your life for problems – look for solutions! was first published on Gali & Tony Galanto.

Three of the often overlooked facts about self-weight loss

LZ3AI — Sat, 09 Sep 2023 10:38:29 +0000

Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It...

The material Three of the often overlooked facts about self-weight loss was first published on Gali & Tony Galanto.

Losing weight is a simple thing

LZ3AI — Wed, 05 Jul 2023 11:34:30 +0000

Losing weight is a simple thing Indeed. I’ve heard a thousand excuses for why someone can’t lose weight. And here are the main real reasons for failure. Excessive caloric deficit Being in a calorie deficit is a law. You can’t lose weight if you take in more calories than you...

The material Losing weight is a simple thing was first published on Gali & Tony Galanto.

One always finds time

LZ3AI — Mon, 29 May 2023 07:31:24 +0000

One always finds time for everything one really wants – desire ignites the flame of passion and motivation. Regardless of the number of commitments and responsibilities that life and circumstances throw at him, when he finds something that excites and inspires him, he finds ways to achieve it. Maybe it’s...

The material One always finds time was first published on Gali & Tony Galanto.