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How to make a plan for my personal development

план за личностно развитие

  Why do I need this?? An ancient wisdom says that if we don’t know where we’re headed, we’il get right there. I mean, nowhere.   The personal development plan used in human resources management is based on the theory of intentional changes by Richard Boyachis, a professor in the Department of Organizational Behavior and…

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The 3 Thoughts that Make us Fat

  The formula of “eat less, move more” may not work if you don’t take into account the fine body settings. Low self-esteem Excessive self-demand overshadows life and affects the waist. Unscrupulous nutritionists make money by making people feel bad and overly critical of their bodies. As a result, a person caught in this trap…

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How to lose weight quickly

Hmm… That’s what most people ask. Butmaybe the right question is “How do I start losing weightquickly“. Or even better “How to start losing weight without harming my health“. How to lose weight quickly“ is not the best choice. Witha corroded Australian study on random selected people, it tries to refute the harm of rapid…

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5 exercises in social isolation

  By Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Worldwide Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (coronavirus). The gym is a well-known and populated place where germs can easily spread. A new study has shown that the corona virus…

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Strengthen your Immune System through Nutrition

(Български) Храненето не е заместител на ефективно лекарство и няма да ви попречи да се зарази те с COVID-19 или други заболявания. Поддържането на силна имунна система обаче е нещо, което всички здрави хора могат да направят.

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Attention Deficit Disorder Syndrome

  A common occurrence. 85% of people do not even know it applies to them. If it is found in children, parents often think that it will “fade away” with age. Error. Often combined with hyperactivity. In hyperactivity, unless otherwise triggered, simple carbohydrates predominate. We know of many cases where, with nutrition adjustments, hyperactivity disappears…

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