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11 free video conferences

  Not all activities can be used from home. Purity, for example, is impossible. You can leave an email with instructions on what to do and how to rest. Or really a pathologist – he also can’t work at home. Well, maybe, but it will be nice for others. Still, we can do a lot…

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8 types of people who will hardly be healthy and happy

If you find yourself somewhere here, immediately change your lifestyle! Advice from a person felt the difference 1. Pending These are the people who promise to start eating right or do sports after an event. Or tomorrow. Or the winter, or summer, may pass from Monday, New Year, after Easter… They are constantly waiting for…

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Fitness Success Guide (Beginner’s)

  Are you someone who avoids fitness because they don’t know how to use the equipment or are you worried? Let’s start this year by going confidently to the gym! Here is an easy guide for anyone (both men and women) who wants to follow it. You need to warm up first! Take a mat,…

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Do you intend to try a diet?

  Instead, make a few small changes When the 1st of the month comes, it’s time to find the old list of dietary choices you made last year (or last year?) And get yourself ready to deal with them again. We often find it difficult because our to-do list is too long. We are creatures…

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Frog Works

  Frog and hot water Years ago, an experiment took place in American colleges in three stages: They put a frog in a pot of boiling water to see if the frog was smart enough to jump out of it. And she popped up. Then they put the frog in a container at room temperature….

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Looking for beauty

  A retelling of the event by legendary motivator Zig Ziglar. An angry woman ran to the lecturer. Before he could even introduce himself, she poured out an angry rant about how much she hated her job. Zig Zaglar was startled. He had probably never seen so much anger and malice in a human being….

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10000 steps a day

  You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this is so? And where…

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Visceral Fat – Are They Easily Burning?

(Български) „Висцералните“ или още „вътрешните“ мазнини са мазнините, които се намират около вътрешните органи и в самите органи. Естествено е болшинството висцерални мазнини да са разположени в коремната област – там са повечето ни вътрешни органи.Талията е нещо, което най-бързо се „сваля“.Това създава впечатлението, че вътрешните мазнини също най-лесно се свалят.

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