visceral fat Archives - Gali & Tony Galanto

How to Remove Visceral Fat: A Scientific Guide to a Flat Stomach

LZ3AI — Sat, 18 Apr 2026 05:25:22 +0000

How to beat visceral fat: a scientific approach to a flat stomach Fighting belly fat often seems like a battle with windmills. You do hundreds of sit-ups, limit calories, and the scale arrow doesn’t budge from the critical zone. The reason is often fundamental: visceral fat is not just an...

The material How to Remove Visceral Fat: A Scientific Guide to a Flat Stomach was first published on Gali & Tony Galanto.

7 Steps to a Life Without Visceral Fat (and Why We Should Care!)

LZ3AI — Sat, 03 May 2025 11:10:51 +0000

7 Steps to a Life Without Visceral Fat (and why we should care!) Visceral fat… just sounds scary, right? And rightly so! Unlike those subcutaneous “sweet nuggets” that we can pinch (and often hate), visceral, or internal, fat is much more insidious. They surround our vital organs and instead of...

The material 7 Steps to a Life Without Visceral Fat (and Why We Should Care!) was first published on Gali & Tony Galanto.

Get to know your body in a new way!

LZ3AI — Tue, 26 Sep 2023 14:45:14 +0000

Get to know your body in a new way! Do you want to really know what your weight is and what exactly it consists of? Do you accept that your biological age may be different from the one on your ID card? Or that a visibly thin person can unexpectedly...

The material Get to know your body in a new way! was first published on Gali & Tony Galanto.

How to Melt Visceral Fat?

LZ3AI — Thu, 11 Aug 2022 09:03:20 +0000

“Visceral” or “internal” fat is the fat found around the internal organs and within the organs themselves. It is natural that the majority of visceral fat is located in the abdominal area – that is where most of our internal organs are located. The waist is something that “falls off”...

The material How to Melt Visceral Fat? was first published on Gali & Tony Galanto.

11 Major Weight Loss Mistakes

LZ3AI — Sun, 12 Apr 2020 12:48:20 +0000

If you recognize yourself in any of them, maybe it’s exactly the reason why you can’t lose weight or keep the result. Creating too much of a calorie deficit The human body is perfectly adapted to survive in conditions of starvation. Therefore, when the calorie intake is sharply reduced, the...

The material 11 Major Weight Loss Mistakes was first published on Gali & Tony Galanto.