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How to lose weight quickly

Hmm… That’s what most people ask. Butmaybe the right question is “How do I start losing weightquickly“. Or even better “How to start losing weight without harming my health“. How to lose weight quickly“ is not the best choice. Witha corroded Australian study on random selected people, it tries to refute the harm of rapid…

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8 types of people who will hardly be healthy and happy

If you find yourself somewhere here, immediately change your lifestyle! Advice from a person felt the difference 1. Pending These are the people who promise to start eating right or do sports after an event. Or tomorrow. Or the winter, or summer, may pass from Monday, New Year, after Easter… They are constantly waiting for…

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Do you intend to try a diet?

  Instead, make a few small changes When the 1st of the month comes, it’s time to find the old list of dietary choices you made last year (or last year?) And get yourself ready to deal with them again. We often find it difficult because our to-do list is too long. We are creatures…

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Wellness Assessment

  What (doesn’t) the scale tell you… or why does the number in itself mean nothing? Scale! Ah, this scale is the “scarecrow” for most women, and for many men, too. The device that is capable of disrupting or improving mood in seconds. However, the scale does not tell you everything and should not be…

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10000 steps a day

  You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this is so? And where…

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