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Health on credit

  Everyone happens to draw a loan. One – because there is no money. To another – because he does not want to spend his money (on a project). And do we sometimes take credit for health? We have been confronted with many stories over the past few years. But they didn’t talk about money….

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Wellness Assessment

  What (doesn’t) the scale tell you… or why does the number in itself mean nothing? Scale! Ah, this scale is the “scarecrow” for most women, and for many men, too. The device that is capable of disrupting or improving mood in seconds. However, the scale does not tell you everything and should not be…

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21 day challenge

  21 day challenge is online training and building the right eating habits to achieve certain goals. Contents: Personal trainer, consultation and individual nutrition plan. Thematic video lectures on nutrition. Video workouts for home performance. Sample Healthy Cooking Recipes. Various personal stories. Track the results online or by phone. 21 tea and shake (or aloe…

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10000 steps a day

  You have certainly heard (or read) the advice that it is desirable to strive to walk 10000 steps a day. For most people, this is 6-8 km/day, depending on the height of a person, the speed at which he moves, and his walking habits. Have you ever wondered if this is so? And where…

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Visceral Fat – Are They Easily Burning?

(Български) „Висцералните“ или още „вътрешните“ мазнини са мазнините, които се намират около вътрешните органи и в самите органи. Естествено е болшинството висцерални мазнини да са разположени в коремната област – там са повечето ни вътрешни органи.Талията е нещо, което най-бързо се „сваля“.Това създава впечатлението, че вътрешните мазнини също най-лесно се свалят.

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