When to drink water required?

 

Make a habit MANDATORY drinking water in the following cases:

  • after getting up from sleep to help your body to clean and “awake” for a wonderful day;
  • less (about half an hour) before each meal to help your digestive system to function better and be strengthened in part, which reduces consumption at mealtimes;
  • before bathing, reflect very well for the regulation of blood pressure and further improve the hydration of the skin;
  • at bedtime to reduce the risk of stroke and heart attack;
  • after toilet to keep at least partially balance unchanged.