Marathon Archives - Gali & Tony Galanto https://club.galanto.com/en/category/galanto-club/marathon/ We make the world healthier and happier! Wed, 22 May 2024 10:43:51 +0000 en-US hourly 1 https://club.galanto.com/wp-content/uploads/2022/11/gt-icon-150x150.png Marathon Archives - Gali & Tony Galanto https://club.galanto.com/en/category/galanto-club/marathon/ 32 32 Three of the often overlooked facts about self-weight loss https://club.galanto.com/en/three-of-the-often-overlooked-facts-about-self-weight-loss/ https://club.galanto.com/en/three-of-the-often-overlooked-facts-about-self-weight-loss/#respond Sat, 09 Sep 2023 10:38:29 +0000 https://club.galanto.com/?p=2477 Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It...

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]]> https://club.galanto.com/en/three-of-the-often-overlooked-facts-about-self-weight-loss/feed/ 0 Get in shape with the new “Eating for Health” marathon https://club.galanto.com/en/get-in-shape-with-the-new-eating-for-health-marathon/ https://club.galanto.com/en/get-in-shape-with-the-new-eating-for-health-marathon/#respond Wed, 30 Aug 2023 12:07:14 +0000 https://club.galanto.com/?p=2462 Get in shape with the new “Eating for Health” marathon Completely online, in Telegram! Start: September 11, 2023 (Monday) Feel the change in 10 days! Weight loss, cleansing, maintenance, change in eating habits, knowledge, pleasure, entertainment! Get into a rhythm with the help of a personal trainer, in a group...

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The material Get in shape with the new “Eating for Health” marathon was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/get-in-shape-with-the-new-eating-for-health-marathon/feed/ 0 I Don’t Have Money for a Healthy Life https://club.galanto.com/en/i-dont-have-money-for-a-healthy-life/ https://club.galanto.com/en/i-dont-have-money-for-a-healthy-life/#respond Thu, 06 Jul 2023 07:00:33 +0000 https://club.galanto.com/?p=1449 We hear these words constantly in our practice. It may not sound convincing (the truth is often not convincing) that when we started eating properly, our food budget increased by as much as 8 BGN for two people. In addition, I have not deducted the price of the handful of...

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The material I Don’t Have Money for a Healthy Life was first published on Gali & Tony Galanto.

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