Active Lifestyle Archives - Gali & Tony Galanto

How to Remove Visceral Fat: A Scientific Guide to a Flat Stomach

LZ3AI — Sat, 18 Apr 2026 05:25:22 +0000

How to beat visceral fat: a scientific approach to a flat stomach Fighting belly fat often seems like a battle with windmills. You do hundreds of sit-ups, limit calories, and the scale arrow doesn’t budge from the critical zone. The reason is often fundamental: visceral fat is not just an...

The material How to Remove Visceral Fat: A Scientific Guide to a Flat Stomach was first published on Gali & Tony Galanto.

21 Golden Rules for Health and Energy: A Survival Guide in the Modern World

LZ3AI — Tue, 12 Aug 2025 18:50:28 +0000

21 Golden Rules for Health and Energy: A Survival Guide for the Modern World Hello, Champions! We all want the same thing: to wake up in the morning with energy, to feel good in our skin, and to have the strength to pursue our dreams (or at least to catch...

The material 21 Golden Rules for Health and Energy: A Survival Guide in the Modern World was first published on Gali & Tony Galanto.

7 Evening Habits That Are Secretly Harming Your Health (And How to Fix Them)

LZ3AI — Sat, 02 Aug 2025 17:37:29 +0000

7 Evening Habits That Are Secretly Harming You (and How to Fix Them) The end of the day has come. You’re tired, you’ve had dinner, and all you want to do is relax on the couch. Sounds familiar, right? We all have our little evening rituals that help us de-stress....

The material 7 Evening Habits That Are Secretly Harming Your Health (And How to Fix Them) was first published on Gali & Tony Galanto.

The War on the Silent Thief: How to Beat Muscle Loss After 40?

LZ3AI — Sun, 06 Jul 2025 12:49:49 +0000

The War on the Silent Thief: How to Beat Muscle Loss? Imagine there is a thief who every year after you turn 40, breaks into your house and takes something small. At first you don’t notice. A vase here, a book there. But after 10-20 years, you look around and...

The material The War on the Silent Thief: How to Beat Muscle Loss After 40? was first published on Gali & Tony Galanto.

Easy practical tips for calorie deficit without counting calories

LZ3AI — Sat, 24 May 2025 19:31:02 +0000

Easy Practical Tips for a Calorie Deficit Without Counting Calories Purely theoretically, if we want to lose weight, it makes perfect sense to aim for a “calorie deficit”. But without the right advice, this can be difficult and require a lot of willpower. However, life puts our logic of calorie...

The material Easy practical tips for calorie deficit without counting calories was first published on Gali & Tony Galanto.

7 Steps to a Life Without Visceral Fat (and Why We Should Care!)

LZ3AI — Sat, 03 May 2025 11:10:51 +0000

7 Steps to a Life Without Visceral Fat (and why we should care!) Visceral fat… just sounds scary, right? And rightly so! Unlike those subcutaneous “sweet nuggets” that we can pinch (and often hate), visceral, or internal, fat is much more insidious. They surround our vital organs and instead of...

The material 7 Steps to a Life Without Visceral Fat (and Why We Should Care!) was first published on Gali & Tony Galanto.

Live Your Best Life – a path to health, well-being and opportunity

LZ3AI — Sun, 27 Apr 2025 13:42:09 +0000

Live Your Best Life – a path to health, well-being and opportunities We often hear the call “Live Your Best Life” – a phrase that inspires, but sometimes makes us ask ourselves: “How exactly do I do it?”. In our hectic everyday life, filled with challenges, fatigue and information noise,...

The material Live Your Best Life – a path to health, well-being and opportunity was first published on Gali & Tony Galanto.

How to quickly “cleanse” the liver?

LZ3AI — Sat, 19 Apr 2025 13:25:36 +0000

How to quickly “cleanse” the liver? The liver is a true hero of our body. It tirelessly filters the blood, processes nutrients, synthesizes important proteins and fights toxins. However, sometimes, under the pressure of an unhealthy lifestyle, it can become overloaded and begin to suffer, leading to a condition called...

The material How to quickly “cleanse” the liver? was first published on Gali & Tony Galanto.

Making 10000 steps a part of our daily lives

LZ3AI — Sun, 12 Jan 2025 17:06:16 +0000

Make 10000 steps a part of your daily life Want to be more active and improve your health? Walking is one of the easiest and most effective ways to do it! The goal to make 10000 steps a part of your daily life may sound ambitious, but with small, gradual...

The material Making 10000 steps a part of our daily lives was first published on Gali & Tony Galanto.

Three tips your future self will thank you for

LZ3AI — Thu, 08 Dec 2022 16:19:33 +0000

From Suzanne Bowerman’s Guide to Aging Beautifully and Healthy When a person is young, the thought of aging does not even cross their mind. As we age, however, many of us look back and think, “I wish I had taken better care of myself.” It’s really important to pay attention...

The material Three tips your future self will thank you for was first published on Gali & Tony Galanto.

What does the scale (not) tell you?

LZ3AI — Mon, 05 Dec 2022 09:48:07 +0000

… or why does a number by itself mean nothing? The scales! Ah, this scale – the “horror” for most women, and for quite a few men. That device that is capable of spoiling or improving the mood in seconds. However, the scale does not tell you everything and should...

The material What does the scale (not) tell you? was first published on Gali & Tony Galanto.

5 Chair Workouts to Try at Home

LZ3AI — Wed, 30 Nov 2022 11:09:25 +0000

We all know that sitting for a long time is not good for our body, posture and health. For most of us who work from home and aren’t in the office as much, it can be difficult to stay fit and exercise as much as we’d like. Do these simple...

The material 5 Chair Workouts to Try at Home was first published on Gali & Tony Galanto.