Lifestyle Archives - Gali & Tony Galanto

Insulin resistance: A lifelong diagnosis or a signal for a change in habits?

Антон Иванов — Wed, 19 Aug 2026 14:49:11 +0000

Insulin Resistance: A Lifetime Diagnosis or a Signal for a Change in Habits? Insulin Resistance and Nutrition More and more people are leaving the doctor’s office with a diagnosis of “insulin resistance”. For many, this sounds like a sentence that makes them feel helpless towards their own bodies. As trainers...

The material Insulin resistance: A lifelong diagnosis or a signal for a change in habits? was first published on Gali & Tony Galanto.

Umami: The Secret Fifth Taste – The Science Behind Delight on the Plate

Антон Иванов — Sat, 01 Aug 2026 12:16:57 +0000

Umami: The Secret Fifth Taste – The Science Behind the Pleasure on the Plate Umami (from Japanese: うま味) is the fifth basic taste that the human tongue can recognize. It ranks alongside the four familiar tastes: sweet, salty, sour and bitter. The word literally means “a delightful, pleasant savory taste.”...

The material Umami: The Secret Fifth Taste – The Science Behind Delight on the Plate was first published on Gali & Tony Galanto.

Shinrin-Yoku: The Japanese Art of “Forest Bathing” for Zero Stress and Super Immunity

Антон Иванов — Thu, 30 Jul 2026 13:17:37 +0000

🌲Shinrin-Yoko The Japanese Art of “Forest Bathing” for Zero Stress and Super Immunity In the modern world of “eternal online connection”, city noise and toxic stress levels, we often forget where our true home is. At Club Galanto, we believe that health is not just on the plate or in...

The material Shinrin-Yoku: The Japanese Art of “Forest Bathing” for Zero Stress and Super Immunity was first published on Gali & Tony Galanto.

Is a healthy lifestyle really expensive? The truth behind the financial myth.

Антон Иванов — Mon, 20 Jul 2026 16:44:55 +0000

Is a healthy lifestyle really expensive? The truth behind the financial myth “I want to eat healthy and exercise… but it’s too expensive for me.” Have you heard this sentence? Maybe you’ve said it yourself? Is a healthy lifestyle really expensive? This is one of the most popular myths we...

The material Is a healthy lifestyle really expensive? The truth behind the financial myth. was first published on Gali & Tony Galanto.

The Fastest Way to Burn Visceral Fat: A 3-Step Strategy That Doesn’t Stress Your Body

Антон Иванов — Thu, 02 Jul 2026 07:47:26 +0000

The Fastest Way to Burn Visceral Fat: A 3-Step Strategy Without Stress for the Body Visceral fat (the fat around the internal organs) is not so much affected by simple calorie counting as by hormonal balance and more specifically, by insulin management. When levels of this hormone are constantly high,...

The material The Fastest Way to Burn Visceral Fat: A 3-Step Strategy That Doesn’t Stress Your Body was first published on Gali & Tony Galanto.

Dragon Fruit: The Exotic Superfood That’s Blowing Up TikTok and Instagram

Антон Иванов — Thu, 04 Jun 2026 13:16:32 +0000

Dragon Fruit: The Exotic Superfood That’s Taking TikTok and Instagram by Storm If you’ve spent more than 5 minutes on social media lately, there’s no way you haven’t noticed a bright pink craze taking over everyone’s feeds influencers. No, it’s not about a new fashion brand, it’s about it –...

The material Dragon Fruit: The Exotic Superfood That’s Blowing Up TikTok and Instagram was first published on Gali & Tony Galanto.

Strength has no age: How to beat sarcopenia and restore youthfulness to your muscles

Антон Иванов — Thu, 21 May 2026 17:49:44 +0000

Strength has no age: How to beat sarcopenia and restore youthfulness to your muscles From my memories and with the help of a much older doctor friend of mine “A patient of mine came to me on his seventieth birthday. With a slight resignation in his voice, he told me...

The material Strength has no age: How to beat sarcopenia and restore youthfulness to your muscles was first published on Gali & Tony Galanto.

How to Remove Visceral Fat: A Scientific Guide to a Flat Stomach

Антон Иванов — Sat, 18 Apr 2026 05:25:22 +0000

How to beat visceral fat: a scientific approach to a flat stomach Fighting belly fat often seems like a battle with windmills. You do hundreds of sit-ups, limit calories, and the scale arrow doesn’t budge from the critical zone. The reason is often fundamental: visceral fat is not just an...

The material How to Remove Visceral Fat: A Scientific Guide to a Flat Stomach was first published on Gali & Tony Galanto.

21 Golden Rules for Health and Energy: A Survival Guide in the Modern World

Антон Иванов — Tue, 12 Aug 2025 18:50:28 +0000

21 Golden Rules for Health and Energy: A Survival Guide for the Modern World Hello, Champions! We all want the same thing: to wake up in the morning with energy, to feel good in our skin, and to have the strength to pursue our dreams (or at least to catch...

The material 21 Golden Rules for Health and Energy: A Survival Guide in the Modern World was first published on Gali & Tony Galanto.

7 Evening Habits That Are Secretly Harming Your Health (And How to Fix Them)

Антон Иванов — Sat, 02 Aug 2025 17:37:29 +0000

7 Evening Habits That Are Secretly Harming You (and How to Fix Them) The end of the day has come. You’re tired, you’ve had dinner, and all you want to do is relax on the couch. Sounds familiar, right? We all have our little evening rituals that help us de-stress....

The material 7 Evening Habits That Are Secretly Harming Your Health (And How to Fix Them) was first published on Gali & Tony Galanto.

Full Recharge: Your Dream 30 Day Detox Program

Антон Иванов — Sat, 26 Jul 2025 18:52:39 +0000

Full Recharge: Your Dream 30 Day Detox Program Do you feel tired for no reason? Do you feel heavy and bloated after eating? Do you need a real “reboot” to restore your energy and lightness? If the answer is “yes”, then you’ve come to the right place. Summer and fall...

The material Full Recharge: Your Dream 30 Day Detox Program was first published on Gali & Tony Galanto.

How to Find Your Ikigai: 14 Steps to a Life Filled with Meaning and Joy

Антон Иванов — Fri, 18 Jul 2025 11:13:16 +0000

How to Find Your Ikigai: 14 Steps to a Life Filled with Meaning and Joy In “Ikigai – “the reason for being” we looked at what exactly the Japanese concept of “Ikigai” means – that magical intersection between what you love, what you are good at, what the world needs,...

The material How to Find Your Ikigai: 14 Steps to a Life Filled with Meaning and Joy was first published on Gali & Tony Galanto.