Cooking recipes Archives - Gali & Tony Galanto https://club.galanto.com/en/category/nutrition/cooking-recipes/ We make the world healthier and happier! Tue, 12 Nov 2024 09:16:44 +0000 en-US hourly 1 https://club.galanto.com/wp-content/uploads/2022/11/gt-icon-150x150.png Cooking recipes Archives - Gali & Tony Galanto https://club.galanto.com/en/category/nutrition/cooking-recipes/ 32 32 Protein mini-pancakes with crunchy cookie and peanut butter flavor https://club.galanto.com/en/protein-mini-pancakes-with-crunchy-cookie-and-peanut-butter-flavor/ https://club.galanto.com/en/protein-mini-pancakes-with-crunchy-cookie-and-peanut-butter-flavor/#respond Tue, 12 Nov 2024 09:16:44 +0000 https://club.galanto.com/?p=2841 Crunchy Peanut Butter Protein Mini Pancakes These mini pancakes are the perfect solution for a quick and nutritious breakfast or afternoon snack. The combination of protein powder with the flavor of crunchy cookies and peanut butter creates a unique and unforgettable taste. Difficulty Level: Easy Preparation time:Preparation: 5 min |...

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The material Protein mini-pancakes with crunchy cookie and peanut butter flavor was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/protein-mini-pancakes-with-crunchy-cookie-and-peanut-butter-flavor/feed/ 0 Sesame and almond cookies: crunchy delight https://club.galanto.com/en/sesame-and-almond-cookies-crunchy-delight/ https://club.galanto.com/en/sesame-and-almond-cookies-crunchy-delight/#respond Sun, 10 Nov 2024 08:45:46 +0000 https://club.galanto.com/?p=2768 Sesame and almond cookies: crunchy delight A tempting proposition for an afternoon snack, these delicious cookies are rich in healthy fats and are a great source of protein (protein). Prepared with Formula 1 Balanced Shake Mix with Vanilla Cream flavor. Difficulty Level: Easy Preparation time: Preparation: 15 min. | Cooking:...

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The material Sesame and almond cookies: crunchy delight was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/sesame-and-almond-cookies-crunchy-delight/feed/ 0 Bars with oats, coconut and quinoa: an energy bomb https://club.galanto.com/en/bars-with-oats-coconut-and-quinoa-an-energy-bomb/ https://club.galanto.com/en/bars-with-oats-coconut-and-quinoa-an-energy-bomb/#respond Thu, 10 Oct 2024 08:09:30 +0000 https://club.galanto.com/?p=2778 Oat, coconut and quinoa bars: energy bomb Crunchy and nutritious bars, perfect for breakfast or an afternoon snack. The combination of oats, coconut and quinoa provides energy and protein throughout the day. The sweet taste of the dates is balanced by the slight crunch of the quinoa and oats. Made...

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The material Bars with oats, coconut and quinoa: an energy bomb was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/bars-with-oats-coconut-and-quinoa-an-energy-bomb/feed/ 0 Cream of mushroom soup with a hint of coconut https://club.galanto.com/en/cream-of-mushroom-soup-with-a-hint-of-coconut/ https://club.galanto.com/en/cream-of-mushroom-soup-with-a-hint-of-coconut/#respond Tue, 10 Sep 2024 15:28:11 +0000 https://club.galanto.com/?p=2786 Cream of mushroom soup with a hint of coconut This creamy and flavorful mushroom soup is the perfect dish for cold days. The combination of juicy mushrooms, light flavor of coconut milk, enriched with protein from “Formula 3”, which makes it not only tasty, but also nutritious. Difficulty Level: Easy...

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The material Cream of mushroom soup with a hint of coconut was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/cream-of-mushroom-soup-with-a-hint-of-coconut/feed/ 0 Crispy muesli with nuts and proteins https://club.galanto.com/en/crispy-muesli-with-nuts-and-proteins/ https://club.galanto.com/en/crispy-muesli-with-nuts-and-proteins/#respond Sat, 10 Aug 2024 16:01:40 +0000 https://club.galanto.com/?p=2793 Crunchy muesli with nuts and proteins Crunchy muesli with nuts and proteins is an ideal breakfast or mid-meal, rich in fibre, protein and healthy fats. The combination of oats, nuts, seeds and dried fruits makes it not only nutritious but also extremely tasty. Nuts are a great source of healthy...

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The material Crispy muesli with nuts and proteins was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/crispy-muesli-with-nuts-and-proteins/feed/ 0 Hummus with beetroot and a protein boost https://club.galanto.com/en/hummus-with-beetroot-and-a-protein-boost/ https://club.galanto.com/en/hummus-with-beetroot-and-a-protein-boost/#respond Wed, 10 Jul 2024 16:31:07 +0000 https://club.galanto.com/?p=2803 Beetroot hummus with a protein boost This bright red hummus is not only beautiful, but also extremely tasty and healthy. The combination of chickpeas, beets and protein powder makes it a perfect appetizer or healthy breakfast. The sweet taste of the beets is balanced by the spicy spices and the...

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The material Hummus with beetroot and a protein boost was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/hummus-with-beetroot-and-a-protein-boost/feed/ 0 Porridge with dates and cinnamon: for an energetic start to the day https://club.galanto.com/en/porridge-with-dates-and-cinnamon-for-an-energetic-start-to-the-day/ https://club.galanto.com/en/porridge-with-dates-and-cinnamon-for-an-energetic-start-to-the-day/#respond Mon, 10 Jun 2024 18:43:48 +0000 https://club.galanto.com/?p=2810 Porridge with dates and cinnamon: for an energetic start to the day This nutritious and delicious porridge is the perfect way to start your day. The combination of oats, dates and cinnamon creates a warm and cozy aroma, and the added protein and fiber provide long-lasting energy. Made with protein...

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The material Porridge with dates and cinnamon: for an energetic start to the day was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/porridge-with-dates-and-cinnamon-for-an-energetic-start-to-the-day/feed/ 0 Oatmeal with chia and blueberries: an energy boost for the morning https://club.galanto.com/en/oatmeal-with-chia-and-blueberries-an-energy-boost-for-the-morning/ https://club.galanto.com/en/oatmeal-with-chia-and-blueberries-an-energy-boost-for-the-morning/#respond Fri, 10 May 2024 18:55:26 +0000 https://club.galanto.com/?p=2817 Oatmeal with chia and blueberries: an energy boost for the morning This refreshing and nutritious breakfast is perfect for those who want to start their day with energy. The combination of oats, chia seeds and blueberries provides slow carbohydrates, protein and fiber that will keep you full for a long...

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The material Oatmeal with chia and blueberries: an energy boost for the morning was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/oatmeal-with-chia-and-blueberries-an-energy-boost-for-the-morning/feed/ 0 Whole grain pita with protein and fiber https://club.galanto.com/en/whole-grain-pita-with-protein-and-fiber/ https://club.galanto.com/en/whole-grain-pita-with-protein-and-fiber/#respond Thu, 11 Apr 2024 14:08:31 +0000 https://club.galanto.com/?p=2825 Whole grain pie with protein and fiber This pita is not only delicious, but also extremely healthy. The combination of whole grain flours, protein powders and aromatic spices makes it ideal for healthy eating. Packed with flavor and made with Beta Heart® and custom Formula 3 protein powder, this pita...

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The material Whole grain pita with protein and fiber was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/whole-grain-pita-with-protein-and-fiber/feed/ 0 Protein Wafers “Strawberry Delight” https://club.galanto.com/en/protein-wafers-strawberry-delight/ https://club.galanto.com/en/protein-wafers-strawberry-delight/#respond Tue, 12 Mar 2024 08:30:52 +0000 https://club.galanto.com/?p=2834 Strawberry Delight Protein Wafers These fluffy and delicious protein waffles are the perfect way to start your day or make a delicious breakfast. The combination of strawberry protein powder, eggs and milk creates a protein and fiber rich breakfast. Difficulty Level: Easy Preparation time:Preparation: 10 min | Cooking: 5 min...

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The material Protein Wafers “Strawberry Delight” was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/protein-wafers-strawberry-delight/feed/ 0 Snowballs With Banana and Coconut https://club.galanto.com/en/snowballs-with-banana-and-coconut/ https://club.galanto.com/en/snowballs-with-banana-and-coconut/#respond Thu, 15 Dec 2022 04:26:32 +0000 https://club.galanto.com/?p=1210 Hey, it’s cold outside! But our festive throwback to protein balls is inspired by warmer climes, combining the flavors of creamy banana and tropical coconut to create the perfect cold-weather post-workout snack. Best of all, Banana Coconut Snowballs are easy to make and ready in minutes. Ingredients: 2 measuring spoons...

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The material Snowballs With Banana and Coconut was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/snowballs-with-banana-and-coconut/feed/ 0 Latte Macchiato Gingerbread Protein Latte https://club.galanto.com/en/latte-macchiato-gingerbread-protein-latte/ https://club.galanto.com/en/latte-macchiato-gingerbread-protein-latte/#respond Sun, 11 Dec 2022 06:42:56 +0000 https://club.galanto.com/?p=807 Enjoy the smooth and rich taste of 100% Robusta espresso coffee beans with sweet cinnamon and warm ginger as a great alternative to high-calorie and sugar-filled holiday coffee drinks. Servings: 1 Preparation time: 5 minutes Ingredients: 2 measuring spoons of cold shake “Cafe Latte” (22 g) ¼ teaspoon ground ginger...

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The material Latte Macchiato Gingerbread Protein Latte was first published on Gali & Tony Galanto.

]]> https://club.galanto.com/en/latte-macchiato-gingerbread-protein-latte/feed/ 0