metabolism Archives - Gali & Tony Galanto

Easy practical tips for calorie deficit without counting calories

LZ3AI — Sat, 24 May 2025 19:31:02 +0000

Easy Practical Tips for a Calorie Deficit Without Counting Calories Purely theoretically, if we want to lose weight, it makes perfect sense to aim for a “calorie deficit”. But without the right advice, this can be difficult and require a lot of willpower. However, life puts our logic of calorie...

The material Easy practical tips for calorie deficit without counting calories was first published on Gali & Tony Galanto.

7 Steps to a Life Without Visceral Fat (and Why We Should Care!)

LZ3AI — Sat, 03 May 2025 11:10:51 +0000

7 Steps to a Life Without Visceral Fat (and why we should care!) Visceral fat… just sounds scary, right? And rightly so! Unlike those subcutaneous “sweet nuggets” that we can pinch (and often hate), visceral, or internal, fat is much more insidious. They surround our vital organs and instead of...

The material 7 Steps to a Life Without Visceral Fat (and Why We Should Care!) was first published on Gali & Tony Galanto.

Unravel the Secret of the 30-30-40 Balance

LZ3AI — Sun, 26 Jan 2025 12:55:45 +0000

Unravel the Secret of the 30-30-40 Balance Personalize Your Diet with Macros Tired of endless diets that promise quick results but don’t lead to lasting changes? You may have heard of the 30-30-40 ratio in nutrition. But what exactly does it mean and how can it help you achieve your...

The material Unravel the Secret of the 30-30-40 Balance was first published on Gali & Tony Galanto.

How to add years to your life with these 6 easy tips

LZ3AI — Sun, 11 Aug 2024 18:21:06 +0000

How to add years to your life with these 6 easy tips Do you look your age? Or maybe you are one of those lucky ones who managed to outwit the weather? How to add years to your life? Galya and I are the lucky ones and we are ready...

The material How to add years to your life with these 6 easy tips was first published on Gali & Tony Galanto.

Metabolism: Key to effective weight management

LZ3AI — Tue, 13 Feb 2024 19:05:49 +0000

Metabolism is a vital process that converts the food we consume into energy. It is essential for all biological functions in our body, from breathing to thinking. Each of us has a unique metabolism determined by genetics, hostile environment and contaminated products, gender, age, health, weight, activity level, hydration and...

The material Metabolism: Key to effective weight management was first published on Gali & Tony Galanto.