Walking Archives - Gali & Tony Galanto

21 Golden Rules for Health and Energy: A Survival Guide in the Modern World

LZ3AI — Tue, 12 Aug 2025 18:50:28 +0000

21 Golden Rules for Health and Energy: A Survival Guide for the Modern World Hello, Champions! We all want the same thing: to wake up in the morning with energy, to feel good in our skin, and to have the strength to pursue our dreams (or at least to catch...

The material 21 Golden Rules for Health and Energy: A Survival Guide in the Modern World was first published on Gali & Tony Galanto.

7 Evening Habits That Are Secretly Harming Your Health (And How to Fix Them)

LZ3AI — Sat, 02 Aug 2025 17:37:29 +0000

7 Evening Habits That Are Secretly Harming You (and How to Fix Them) The end of the day has come. You’re tired, you’ve had dinner, and all you want to do is relax on the couch. Sounds familiar, right? We all have our little evening rituals that help us de-stress....

The material 7 Evening Habits That Are Secretly Harming Your Health (And How to Fix Them) was first published on Gali & Tony Galanto.

Making 10000 steps a part of our daily lives

LZ3AI — Sun, 12 Jan 2025 17:06:16 +0000

Make 10000 steps a part of your daily life Want to be more active and improve your health? Walking is one of the easiest and most effective ways to do it! The goal to make 10000 steps a part of your daily life may sound ambitious, but with small, gradual...

The material Making 10000 steps a part of our daily lives was first published on Gali & Tony Galanto.

Nordic Walking

LZ3AI — Fri, 11 Sep 2020 16:32:58 +0000

How to improve your health and shape without shortness of breath and muscle pain Nordic walking is called quite natural walking with the help of special poles resembling ski poles. It is also known as Nordic or Nordic walking. Although natural, Nordic walking is not named so by chance. It...

The material Nordic Walking was first published on Gali & Tony Galanto.

10000 Steps per Day

LZ3AI — Sun, 16 Jun 2019 04:05:26 +0000

You have surely heard (or read) the advice that it is desirable to aim to walk 10000 steps per day. For most people, this is 6-8 km/day, depending on a person’s height, speed and walking habits. And have you asked yourself if this is so? And where does the number...

The material 10000 Steps per Day was first published on Gali & Tony Galanto.

How Can I Lead an Active Lifestyle if I Don’t Like It?

LZ3AI — Mon, 16 Oct 2017 11:43:20 +0000

Hardly any of us will admit how lazy he is. This is not such a sin. Every ordinary person experiences similar, completely normal things – laziness, boredom, fatigue. I am posting this just for such people. Laziness is something quite hidden. Even in front of us, people rarely share how...

The material How Can I Lead an Active Lifestyle if I Don’t Like It? was first published on Gali & Tony Galanto.