Workouts Archives - Gali & Tony Galanto

21 Golden Rules for Health and Energy: A Survival Guide in the Modern World

LZ3AI — Tue, 12 Aug 2025 18:50:28 +0000

21 Golden Rules for Health and Energy: A Survival Guide for the Modern World Hello, Champions! We all want the same thing: to wake up in the morning with energy, to feel good in our skin, and to have the strength to pursue our dreams (or at least to catch...

The material 21 Golden Rules for Health and Energy: A Survival Guide in the Modern World was first published on Gali & Tony Galanto.

9 Benefits of Climbing Stairs

LZ3AI — Fri, 13 Aug 2021 13:36:26 +0000

A good way to melt fat It takes nothing but desire to start climbing stairs. Even if there is none where you live – you will easily find somewhere else. Stair climbing is one of the most effective cardio exercises for burning calories – ranking ahead of running (23% more...

The material 9 Benefits of Climbing Stairs was first published on Gali & Tony Galanto.

A Quick, Intense Bodyweight Workout

LZ3AI — Fri, 30 Oct 2020 13:17:13 +0000

The change of season is a great time to create new habits and routines. Quarantine objectively reduces our activity, but this should not be an excuse for us, but an incentive for our own decisions. Why not try this series of exercises that can be done anywhere? This is the...

The material A Quick, Intense Bodyweight Workout was first published on Gali & Tony Galanto.

A Guide to Fitness Success (For Beginners)

LZ3AI — Wed, 11 Mar 2020 20:36:28 +0000

Are you someone who avoids the gym because you don’t know how to use the equipment or feel anxious? Let’s start this year off by hitting the gym with confidence! Here’s an easy Guide to Fitness Success (for Beginners) for anyone (both men and women) who wants to follow along....

The material A Guide to Fitness Success (For Beginners) was first published on Gali & Tony Galanto.

5 Social Isolation Exercises

LZ3AI — Sun, 14 Apr 2019 08:59:41 +0000

By Samantha Clayton, OLY, ISSA-CPT,Vice President, Sports Performance and Global Fitness Gyms and training studios are taking all possible measures to slow the further spread of the highly infectious COVID-19 (corona virus). The gym is a well-known and populated place where germs can easily spread. A new study has shown...

The material 5 Social Isolation Exercises was first published on Gali & Tony Galanto.

How Can I Lead an Active Lifestyle if I Don’t Like It?

LZ3AI — Mon, 16 Oct 2017 11:43:20 +0000

Hardly any of us will admit how lazy he is. This is not such a sin. Every ordinary person experiences similar, completely normal things – laziness, boredom, fatigue. I am posting this just for such people. Laziness is something quite hidden. Even in front of us, people rarely share how...

The material How Can I Lead an Active Lifestyle if I Don’t Like It? was first published on Gali & Tony Galanto.