Healthy Weight Loss Archives - Gali & Tony Galanto

21 Golden Rules for Health and Energy: A Survival Guide in the Modern World

LZ3AI — Tue, 12 Aug 2025 18:50:28 +0000

21 Golden Rules for Health and Energy: A Survival Guide for the Modern World Hello, Champions! We all want the same thing: to wake up in the morning with energy, to feel good in our skin, and to have the strength to pursue our dreams (or at least to catch...

The material 21 Golden Rules for Health and Energy: A Survival Guide in the Modern World was first published on Gali & Tony Galanto.

Full Recharge: Your Dream 30 Day Detox Program

LZ3AI — Sat, 26 Jul 2025 18:52:39 +0000

Full Recharge: Your Dream 30 Day Detox Program Do you feel tired for no reason? Do you feel heavy and bloated after eating? Do you need a real “reboot” to restore your energy and lightness? If the answer is “yes”, then you’ve come to the right place. Summer and fall...

The material Full Recharge: Your Dream 30 Day Detox Program was first published on Gali & Tony Galanto.

7 Steps to a Life Without Visceral Fat (and Why We Should Care!)

LZ3AI — Sat, 03 May 2025 11:10:51 +0000

7 Steps to a Life Without Visceral Fat (and why we should care!) Visceral fat… just sounds scary, right? And rightly so! Unlike those subcutaneous “sweet nuggets” that we can pinch (and often hate), visceral, or internal, fat is much more insidious. They surround our vital organs and instead of...

The material 7 Steps to a Life Without Visceral Fat (and Why We Should Care!) was first published on Gali & Tony Galanto.

Three of the often overlooked facts about self-weight loss

LZ3AI — Sat, 09 Sep 2023 10:38:29 +0000

Three of the often overlooked facts about self-weight loss A calorie deficit is necessary, but not sufficient. Even if you are nutritionally deficient, if you are not providing your body with the nutritional value it needs from food (ie all the nutrients it needs), it goes into “protection mode”. It...

The material Three of the often overlooked facts about self-weight loss was first published on Gali & Tony Galanto.

5 Answers to Questions about Cholesterol

LZ3AI — Sat, 13 Jun 2020 13:27:14 +0000

What is cholesterol? Cholesterol (also known as cholesterol) is an organic compound that looks like wax. Experts say it’s a “sterol” – a combination of steroid and alcohol. It is translated from Greek as something like “hardened gall”. There is no way to “feel it with our fingers” and we...

The material 5 Answers to Questions about Cholesterol was first published on Gali & Tony Galanto.

How to Lose Weight Fast?

LZ3AI — Fri, 14 Jun 2019 08:27:41 +0000

Hmm… Most people ask exactly that. But maybe the right question is “How to start losing weight fast“. Or better yet “How to start losing weight without harming my health“. “How to lose weight fast” is not the best choice. A recent Australian study of randomly selected people tries to...

The material How to Lose Weight Fast? was first published on Gali & Tony Galanto.

For Fhotographers – for Free!

LZ3AI — Wed, 16 Aug 2017 11:19:47 +0000

All photographers know how it works and how old their equipment is. But do they know how old their organs work? Do those who are fans of zoom lenses think about why they are their favorite? With rigid lenses, they constantly have to run from one place to another, and...

The material For Fhotographers – for Free! was first published on Gali & Tony Galanto.

Do You Think that in 15 Years Bulgarian Women Will Be the Fattest in Europe?

LZ3AI — Sun, 16 Jul 2017 08:58:18 +0000

According to the World Health Organization (WHO), within 15 years Bulgarian women will be the fattest in Europe (together with Belgian women). In my opinion, the WHO does not know Bulgarian women at all. The Bulgarian woman, when she gets busy, can lift mountains! The bad thing is that with...

The material Do You Think that in 15 Years Bulgarian Women Will Be the Fattest in Europe? was first published on Gali & Tony Galanto.

Especially for Radio Amateurs (HAMs)

LZ3AI — Sun, 16 Apr 2017 07:54:07 +0000

The last ham meeting I participated in left me with a slightly sour feeling. Everyone around me was 20-30 (maybe more) kilos overweight. As they say, “weighed in place”. And women included. I won’t say which city it is so people don’t take it personally, but I’ve been looking at...

The material Especially for Radio Amateurs (HAMs) was first published on Gali & Tony Galanto.