hydration Archives - Gali & Tony Galanto

Watermelon: The Summer Mistress Who Has (Almost) No Flaws

LZ3AI — Mon, 18 Aug 2025 18:07:13 +0000

Watermelon: The Summer Mistress That (Almost) Has No Flaws It’s summer, the sun is beating down mercilessly, and there’s only one thought on our minds: something cold, juicy, and sweet. No, we’re not talking about another cocktail (although that’s also an option), but about her majesty – the Watermelon! This...

The material Watermelon: The Summer Mistress Who Has (Almost) No Flaws was first published on Gali & Tony Galanto.

7 Evening Habits That Are Secretly Harming Your Health (And How to Fix Them)

LZ3AI — Sat, 02 Aug 2025 17:37:29 +0000

7 Evening Habits That Are Secretly Harming You (and How to Fix Them) The end of the day has come. You’re tired, you’ve had dinner, and all you want to do is relax on the couch. Sounds familiar, right? We all have our little evening rituals that help us de-stress....

The material 7 Evening Habits That Are Secretly Harming Your Health (And How to Fix Them) was first published on Gali & Tony Galanto.

The War on the Silent Thief: How to Beat Muscle Loss After 40?

LZ3AI — Sun, 06 Jul 2025 12:49:49 +0000

The War on the Silent Thief: How to Beat Muscle Loss? Imagine there is a thief who every year after you turn 40, breaks into your house and takes something small. At first you don’t notice. A vase here, a book there. But after 10-20 years, you look around and...

The material The War on the Silent Thief: How to Beat Muscle Loss After 40? was first published on Gali & Tony Galanto.

How to add years to your life with these 6 easy tips

LZ3AI — Sun, 11 Aug 2024 18:21:06 +0000

How to add years to your life with these 6 easy tips Do you look your age? Or maybe you are one of those lucky ones who managed to outwit the weather? How to add years to your life? Galya and I are the lucky ones and we are ready...

The material How to add years to your life with these 6 easy tips was first published on Gali & Tony Galanto.

Metabolism: Key to effective weight management

LZ3AI — Tue, 13 Feb 2024 19:05:49 +0000

Metabolism is a vital process that converts the food we consume into energy. It is essential for all biological functions in our body, from breathing to thinking. Each of us has a unique metabolism determined by genetics, hostile environment and contaminated products, gender, age, health, weight, activity level, hydration and...

The material Metabolism: Key to effective weight management was first published on Gali & Tony Galanto.

12 Useful Tips That Will Help You to Learn to Drink More Water

LZ3AI — Mon, 14 Nov 2022 13:52:04 +0000

Water is life. No doubt. Even one who does not know guesses that this is so. And now we’re just going to share with you a few tried-and-tested tips for drinking more water. Why do we need this? Answer yourself the question “How much water do I drink daily?” and...

The material 12 Useful Tips That Will Help You to Learn to Drink More Water was first published on Gali & Tony Galanto.

When should we drink water?

LZ3AI — Thu, 10 Nov 2022 07:23:20 +0000

Make it a habit to MUST drink water in the following few cases: after getting up from sleep to help your body cleanse itself and “wake up” for a wonderful day; a little (about half an hour) before each meal to help your digestive system function better and partially satiate,...

The material When should we drink water? was first published on Gali & Tony Galanto.