When should we drink water?

Create a habit of drinking water

Slim young woman drinking water after training

Make it a habit to MUST drink water in the following few cases:

  • after getting up from sleep to help your body cleanse itself and “wake up” for a wonderful day;
  • a little (about half an hour) before each meal to help your digestive system function better and partially satiate, thus reducing consumption at the meal itself;
  • before bathing, it works very well to regulate blood pressure and hydrate the skin even better;
  • at night before going to bed to reduce the risks of stroke and heart attack;
  • during and after training;
  • after toilet to keep the balance at least partially unchanged.

About LZ3AI

Healthy Nutrition and Active Lifestyle Trainer

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