nutrition Archives - Gali & Tony Galanto

Feed your heart right: a complete guide to foods that boost heart health

Антон Иванов — Mon, 03 Aug 2026 08:22:47 +0000

Feed your heart right: a complete guide to foods that strengthen heart health Do you want to have a healthy heart, elastic blood vessels and feel full of explosive energy every day? Then pay special attention to what you put on your plate, i.e. feed your heart right. The food...

The material Feed your heart right: a complete guide to foods that boost heart health was first published on Gali & Tony Galanto.

Is a healthy lifestyle really expensive? The truth behind the financial myth.

Антон Иванов — Mon, 20 Jul 2026 16:44:55 +0000

Is a healthy lifestyle really expensive? The truth behind the financial myth “I want to eat healthy and exercise… but it’s too expensive for me.” Have you heard this sentence? Maybe you’ve said it yourself? Is a healthy lifestyle really expensive? This is one of the most popular myths we...

The material Is a healthy lifestyle really expensive? The truth behind the financial myth. was first published on Gali & Tony Galanto.

Strength has no age: How to beat sarcopenia and restore youthfulness to your muscles

Антон Иванов — Thu, 21 May 2026 17:49:44 +0000

Strength has no age: How to beat sarcopenia and restore youthfulness to your muscles From my memories and with the help of a much older doctor friend of mine “A patient of mine came to me on his seventieth birthday. With a slight resignation in his voice, he told me...

The material Strength has no age: How to beat sarcopenia and restore youthfulness to your muscles was first published on Gali & Tony Galanto.

Watermelon: The Summer Mistress Who Has (Almost) No Flaws

Антон Иванов — Mon, 18 Aug 2025 18:07:13 +0000

Watermelon: The Summer Mistress That (Almost) Has No Flaws It’s summer, the sun is beating down mercilessly, and there’s only one thought on our minds: something cold, juicy, and sweet. No, we’re not talking about another cocktail (although that’s also an option), but about her majesty – the Watermelon! This...

The material Watermelon: The Summer Mistress Who Has (Almost) No Flaws was first published on Gali & Tony Galanto.

7 Evening Habits That Are Secretly Harming Your Health (And How to Fix Them)

Антон Иванов — Sat, 02 Aug 2025 17:37:29 +0000

7 Evening Habits That Are Secretly Harming You (and How to Fix Them) The end of the day has come. You’re tired, you’ve had dinner, and all you want to do is relax on the couch. Sounds familiar, right? We all have our little evening rituals that help us de-stress....

The material 7 Evening Habits That Are Secretly Harming Your Health (And How to Fix Them) was first published on Gali & Tony Galanto.

Full Recharge: Your Dream 30 Day Detox Program

Антон Иванов — Sat, 26 Jul 2025 18:52:39 +0000

Full Recharge: Your Dream 30 Day Detox Program Do you feel tired for no reason? Do you feel heavy and bloated after eating? Do you need a real “reboot” to restore your energy and lightness? If the answer is “yes”, then you’ve come to the right place. Summer and fall...

The material Full Recharge: Your Dream 30 Day Detox Program was first published on Gali & Tony Galanto.

The War on the Silent Thief: How to Beat Muscle Loss After 40?

Антон Иванов — Sun, 06 Jul 2025 12:49:49 +0000

The War on the Silent Thief: How to Beat Muscle Loss? Imagine there is a thief who every year after you turn 40, breaks into your house and takes something small. At first you don’t notice. A vase here, a book there. But after 10-20 years, you look around and...

The material The War on the Silent Thief: How to Beat Muscle Loss After 40? was first published on Gali & Tony Galanto.

What is the best olive oil

Антон Иванов — Sat, 28 Jun 2025 08:12:13 +0000

What is the best olive oil? We recently returned from a wonderful vacation in Greece with the clear understanding that we had to return with some of the best olive oil we found there. In the world of healthy eating, olive oil often takes center stage, praised for its numerous...

The material What is the best olive oil was first published on Gali & Tony Galanto.

Easy practical tips for calorie deficit without counting calories

Антон Иванов — Sat, 24 May 2025 19:31:02 +0000

Easy Practical Tips for a Calorie Deficit Without Counting Calories Purely theoretically, if we want to lose weight, it makes perfect sense to aim for a “calorie deficit”. But without the right advice, this can be difficult and require a lot of willpower. However, life puts our logic of calorie...

The material Easy practical tips for calorie deficit without counting calories was first published on Gali & Tony Galanto.

7 Steps to a Life Without Visceral Fat (and Why We Should Care!)

Антон Иванов — Sat, 03 May 2025 11:10:51 +0000

7 Steps to a Life Without Visceral Fat (and why we should care!) Visceral fat… just sounds scary, right? And rightly so! Unlike those subcutaneous “sweet nuggets” that we can pinch (and often hate), visceral, or internal, fat is much more insidious. They surround our vital organs and instead of...

The material 7 Steps to a Life Without Visceral Fat (and Why We Should Care!) was first published on Gali & Tony Galanto.

Live Your Best Life – a path to health, well-being and opportunity

Антон Иванов — Sun, 27 Apr 2025 13:42:09 +0000

Live Your Best Life – a path to health, well-being and opportunities We often hear the call “Live Your Best Life” – a phrase that inspires, but sometimes makes us ask ourselves: “How exactly do I do it?”. In our hectic everyday life, filled with challenges, fatigue and information noise,...

The material Live Your Best Life – a path to health, well-being and opportunity was first published on Gali & Tony Galanto.

The puzzle of healthy eyes: natural ways to improve vision

Антон Иванов — Mon, 21 Apr 2025 12:21:08 +0000

The Puzzle of Healthy Eyes: Natural Ways to Improve Vision Eyes are our priceless gift, a window to the world that allows us to enjoy all its beauty. That is why taking care of them should be a constant priority. Fortunately, nature offers many gentle and effective ways to nourish...

The material The puzzle of healthy eyes: natural ways to improve vision was first published on Gali & Tony Galanto.