Personal Development Archives - Gali & Tony Galanto

Shinrin-Yoku: The Japanese Art of “Forest Bathing” for Zero Stress and Super Immunity

Антон Иванов — Thu, 30 Jul 2026 13:17:37 +0000

🌲Shinrin-Yoko The Japanese Art of “Forest Bathing” for Zero Stress and Super Immunity In the modern world of “eternal online connection”, city noise and toxic stress levels, we often forget where our true home is. At Club Galanto, we believe that health is not just on the plate or in...

The material Shinrin-Yoku: The Japanese Art of “Forest Bathing” for Zero Stress and Super Immunity was first published on Gali & Tony Galanto.

Don’t dig your life for problems – look for solutions!

Антон Иванов — Mon, 20 May 2024 08:55:19 +0000

Don’t dig your life for problems – look for solutions! Our health has become a real problem. For everyone. Both young and old. We wonder why we feel tired, sick, why we have headaches, and why we feel frantic fear when flu season approaches… No one is immune to health...

The material Don’t dig your life for problems – look for solutions! was first published on Gali & Tony Galanto.

One always finds time

Антон Иванов — Mon, 29 May 2023 07:31:24 +0000

One always finds time for everything one really wants – desire ignites the flame of passion and motivation. Regardless of the number of commitments and responsibilities that life and circumstances throw at him, when he finds something that excites and inspires him, he finds ways to achieve it. Maybe it’s...

The material One always finds time was first published on Gali & Tony Galanto.

3 Thoughts that Make us Fat

Антон Иванов — Tue, 13 Dec 2022 07:23:06 +0000

The “eat less, move more” formula may not work if we don’t take into account the fine tuning of the body. Low self-esteem Excessive demands on oneself overshadows life and affects the waistline. Unscrupulous nutritionists make money by making people feel bad and overly critical of their bodies. As a...

The material 3 Thoughts that Make us Fat was first published on Gali & Tony Galanto.

12 Things they Don’t Teach in School, but they Should

Антон Иванов — Fri, 09 Dec 2022 20:54:54 +0000

Don’t you think that years ago we seemed to learn less and know more about life? Maybe we read more books? Let everyone try to answer for themselves. Well, it can also save it as a comment. Languages, science, art, computers – are these things enough to prepare a person...

The material 12 Things they Don’t Teach in School, but they Should was first published on Gali & Tony Galanto.

Do Small Pebbles Prevent us from Being Happy?

Антон Иванов — Fri, 09 Dec 2022 19:09:31 +0000

Once, while untangling his nets, a fisherman accidentally released the spirit from the lamp, and he said to his rescuer: – I will fulfill three of your wishes, this is your reward. What do you want first? “I wish I were wise enough to choose my other desires in the...

The material Do Small Pebbles Prevent us from Being Happy? was first published on Gali & Tony Galanto.

The sandwich generation – are you one of them?

Антон Иванов — Fri, 09 Dec 2022 18:08:39 +0000

I won’t answer you – I’ll let you decide for yourself by reading this article. Let’s start with a parable that I will retell to you in my own words. A parable about happiness and our children A wise man met a man in the field who could barely stand...

The material The sandwich generation – are you one of them? was first published on Gali & Tony Galanto.

How to create a healthy living plan

Антон Иванов — Wed, 30 Nov 2022 09:39:25 +0000

When it comes to getting fit and healthy, there are many factors that can contribute to your overall sense of well-being. From nutrition and rest, to stress levels, work commitments, your genes and more, these are just some of the many things that can affect your personal results. Getting healthier...

The material How to create a healthy living plan was first published on Gali & Tony Galanto.

12 Tricks to Change your Lifestyle this Spring

Антон Иванов — Tue, 09 Mar 2021 21:13:59 +0000

Haven’t been able to do so yet? Great! Spring is a wonderful time for change and the birth of something new and beautiful. Here are 12 tricks to change your lifestyle this spring for a better and healthier one. Hide your calendar somewhere. Don’t throw it away, just hide it...

The material 12 Tricks to Change your Lifestyle this Spring was first published on Gali & Tony Galanto.

Positive Thinking: Your Secret Weapon to Reaching Fitness Goals

Антон Иванов — Sun, 20 Dec 2020 06:20:44 +0000

The holiday season can be one of the brightest times of the year, but it can also be a source of anxiety for some. No, not for lack of presents or running out of bananas, but for weighing in after Christmas. Whether you’re worried about ruining your good work with...

The material Positive Thinking: Your Secret Weapon to Reaching Fitness Goals was first published on Gali & Tony Galanto.

6 Simple Rules for Working from Home

Антон Иванов — Fri, 12 Jun 2020 11:00:10 +0000

Back when my wife was doing accounting, I tried to make her job easier – so that she could work from home. At the time it was a backup option, but it turned out to be very useful, especially at a year-end or approaching some deadline. My work at the...

The material 6 Simple Rules for Working from Home was first published on Gali & Tony Galanto.

8 Types of People Who will Hardly be Healthy and Happy

Антон Иванов — Fri, 12 Jun 2020 10:43:56 +0000

If you find yourself somewhere here, change your lifestyle immediately! Advice from someone who has felt the difference 1. Awaitingthe These are people who promise to start eating right or do sports after some event. Or from tomorrow. Or from Monday, from New Year’s, after Easter, whether winter or summer...

The material 8 Types of People Who will Hardly be Healthy and Happy was first published on Gali & Tony Galanto.