When it comes to getting fit and healthy, there are many factors that can contribute to your overall sense of well-being. From nutrition and rest, to stress levels, work commitments, your genes and more, these are just some of the many things that can affect your personal results.
Getting healthier and more active is a long-term lifestyle change and one that requires you to commit to it every day. Start today with smaller things in your daily life and try to change them one at a time.
Here are some tips to get you started!
It’s all in the balance
The more active we are, the more important it is to give our bodies an adequate amount of nutrients so we can continue to be the best version of ourselves. This includes things like staying hydrated and eating well-balanced meals on time. Why not keep a journal of your daily nutrient intake and keep weekly notes to track how you’re feeling?
Make sleep a priority
Getting a good night’s sleep is a vital part of leading a healthy and active lifestyle. It helps our body to rest, regenerate and recover from daily activity. Try to sleep 6-8 hours a night and practice better sleep hygiene.
Many of us snack throughout the day, but many meals are low in nutrients and high in calories. Eat smart by replacing the usual food with a healthier one and create options for your favorite meals that will satisfy your cravings without the extra calories.
Take stock of your week
It goes without saying that modern life can be stressful. Analyze and take stock of what’s going on in your week and where your time is currently going. It can help you discover hidden moments of demotivation that you hadn’t thought about before.
Achieve your goals
In many countries, the recommended exercise per day is at least 30 minutes. If you want to improve your current level of exercise, you need to make time for it. Take 45-60 minutes a day to warm up, exercise and relax. From us you can receive a proposal for suitable training at home.
A lifestyle tailored to you
We are all people with different body types who respond differently to exercise and lifestyle changes. Put what you enjoy at the center of your plan for a healthy and active lifestyle. Choose a time of day that fits your exercise schedule and find ways to incorporate good-for-you choices into your daily routine. If you have a small child, adapt his lifestyle to yours, not the other way around – he’ll thank you someday.
Get control of your emotions
How we feel can affect our energy level, effort level and results. Boost your confidence by writing down your health goals, your feelings, and saying five positive things to yourself each day. This will help you stay positive about achieving your goals: even on days when you go off plan.
Don’t compare and don’t despair
It is natural to compare ourselves to others. Being inspired by a friend’s progress can be very motivating and encourage us to achieve our goals, but there’s a fine line between feeling inspired and feeling inadequate. Remember: you are a unique individual and your personal progress is just that: personal. Compare yourself only.