Metabolism Archives - Gali & Tony Galanto

How to Remove Visceral Fat: A Scientific Guide to a Flat Stomach

LZ3AI — Sat, 18 Apr 2026 05:25:22 +0000

How to beat visceral fat: a scientific approach to a flat stomach Fighting belly fat often seems like a battle with windmills. You do hundreds of sit-ups, limit calories, and the scale arrow doesn’t budge from the critical zone. The reason is often fundamental: visceral fat is not just an...

The material How to Remove Visceral Fat: A Scientific Guide to a Flat Stomach was first published on Gali & Tony Galanto.

Metabolism: Key to effective weight management

LZ3AI — Tue, 13 Feb 2024 19:05:49 +0000

Metabolism is a vital process that converts the food we consume into energy. It is essential for all biological functions in our body, from breathing to thinking. Each of us has a unique metabolism determined by genetics, hostile environment and contaminated products, gender, age, health, weight, activity level, hydration and...

The material Metabolism: Key to effective weight management was first published on Gali & Tony Galanto.

How Can We Speed Up Our Metabolism?

LZ3AI — Mon, 16 Oct 2017 12:31:22 +0000

We have already learned how to recognize that our metabolism has slowed down, we have learned why it has slowed down, now we will find out how we can speed it up. It is quite logical: by removing the reasons for its delay. So we start again with nutrition. If...

The material How Can We Speed Up Our Metabolism? was first published on Gali & Tony Galanto.

Why Is Our Metabolism Slow?

LZ3AI — Mon, 16 Oct 2017 12:09:47 +0000

From the previous article, we learned that our metabolism can be slow. Which is often not fun at all. Now let’s think about why. It is gratifying that more and more young people are thinking. So what are the causes of a slow metabolism? Lifestyle. There is no way, without...

The material Why Is Our Metabolism Slow? was first published on Gali & Tony Galanto.

Is our Metabolism Slow?

LZ3AI — Mon, 16 Oct 2017 11:57:41 +0000

As a child, I had the most fun with Charlie Chaplin (untranslatable play on words – in Bulgarian the word “slow” has the same meaning as “fun” and “slow”). Over time, it turned out that the metabolism can also be slow. This may not seem funny to you, but we...

The material Is our Metabolism Slow? was first published on Gali & Tony Galanto.