From previous publication we understand that our metabolism may be slow. Which is often no fun.
Now let’s think why. We are happy that more and more young people are thinking about it.
So what are the reasons for slow metabolism?
There is no way, without changing anything in our lifestyle, to expect something to change. But let’s understand what our lifestyle means. Maybe some ladies think that buying great shoes will launch their metabolism to the sky. Even if it happens, it’s a fake, temporary feeling. But let’s leave fashion trends aside. Under the way of life we will now understand the diet, physical activity and rest.
It is no coincidence that I separate it as a separate reason. Because it’s basic. More than 80% of our woes are due to eating errors. If it is not balanced, if it is not at approximately equal intervals 5-6 times during the daylight, if it is not healthy and is filled with “empty food”, there is a complete chaos in our body. For such a complicated process as metabolism, this chaos can not slow it down. In addition, nutrition should be consistent with many factors and periods of human life – youth, pregnancy, breastfeeding, critical age, mature, gender, if you even have traditions, etc.
Diet is actually a diet, and there is nothing wrong with the diet. But we are accustomed to a “diet” to mean some restriction of certain foods, strict restrictive rules and often even hunger.
Our organism is a complex system of trillion and more cells that need 114 substances – macro and micronutrients. If we do not provide them to him, he suffers. It accumulates a shortage of them and tries to save at least energy to exist. And how? Well in the form of fat and slow metabolism to experience more time under more difficult circumstances.
Even if we do not comply with a strictly restrictive diet, production and sales network are willing or unintentionally imposed on us – products of their own composition are not the same as those of 20-30 years and over. I’m sure you can easily explain yourself – depleted soil, accumulated harmful substances, unscrupulous producers and merchants looking for a quick profit, and so on.
- Empty foods.
Foods that deliver only calories and virtually no nutrients are identified as empty. The body is not prepared for such a meaningless action. It is not inherent in him to process anything that only damages him. Obviously, the metabolism will again be obstructed. If you enroll in our support groups, along with many other things, you will learn what glycemic index, nutritional value and nutrient density of different products are, and what to avoid and which and how to combine to avoid empty foods at your table.
Deficiency may be different from macronutrients and most commonly protein, or from different micronutrients, which are needed in very small quantities, but their complete lack or deficiency is crucial to many problems. Until the necessary substances are restored in certain quantities and balance with the others, there is no way to speed up the metabolism. It’s like riding a car without having enough oil for it – it will creak, creak, smoke and stop …
It is not a shortage.I have already described his influence in more detail and in an accessible language and now I will only mention one thing – alcohol makes it difficult for the liver to work, which is a key organ of metabolism (ie metabolism). It does not matter what alcohol is (beer, wine, brandy, etc.), everyone has such an undesirable effect.
All processes in our body are carried out in an aquatic environment. As there is not enough water, it is logical to make them much slower if they are done at all. And worse, waste is accumulated, which further slows down. Imagine the company that collects rubbish in your neighborhood not to work for months – well, you too will die in your own junk! Sometimes I wonder how our body is dealing with it.
- Mode and periodicity of eating.
Metabolism is an extremely complex process, composed of smaller processes that have a certain duration and consistency built in millions of years of evolution. There is no way we can not ignore it. Yes, the human organism is highly adaptable, but for a human life it certainly will not succeed. Even under the conditions of so much damage, it will rather die than change. Some of these processes are also explained in support groups. For example, the operation of the pancreas and the production of insulin. You can also take advantage of these lessons.Call us to know when the next group will be.
- Physical activity and sport.
Muscles are the tissue that “burns” the most calories per unit of time. If we lack physical activity, the muscles are slowly “going away”. Fatigue, looseness, lack of energy, unwillingness for any activities, depressions and other modern conditions are coming to fruition. An undesirable effect also has the great physical activity combined with poor nutrition. We’re getting to the meals. No matter how great the physical activity is, it can not compensate for the fussing of the refrigerator before or after it. And it can not be greater than a degree, because exhaustion leads to even worse consequences and the body reacts in some way in an attempt to protect.
Rest and sleep are just as important in the overall metabolism process. There is no way to be neglected. If we do not provide it in the required amount and part of the day, the metabolism is further delayed to remove the effects of chaos.
- Hormonal imbalance.
No process in the body occurs without the involvement or influence of hormones. Particularly critical in the hormonal balance is the thyroid gland and more frequent sufferers of it are women. It also produces hormones that directly depend on the rate of chemical reactions in our body. Yes, but to function properly, we must also ensure proper nutrition. If we do not, the hormonal balance, which is most often overweight, will be disturbed. It will further hamper all the functions of the body and close this diabolical circle, which many people find difficult to get out of.
And it’s not really that hard, and we know how. We have achieved it ourselves (see our testimonials) and we constantly achieve it with our customers. Our support groups achieve this effect – with a personalized diet, with the constant support of the nutrition coach and the other participants all managed to achieve the desired results. Whether it will stay in normal time or will stretch – depends on themselves – our coaches give everything from themselves. And you know how to find us!