Nutrients Archives - Gali & Tony Galanto

Watermelon: The Summer Mistress Who Has (Almost) No Flaws

LZ3AI — Mon, 18 Aug 2025 18:07:13 +0000

Watermelon: The Summer Mistress That (Almost) Has No Flaws It’s summer, the sun is beating down mercilessly, and there’s only one thought on our minds: something cold, juicy, and sweet. No, we’re not talking about another cocktail (although that’s also an option), but about her majesty – the Watermelon! This...

The material Watermelon: The Summer Mistress Who Has (Almost) No Flaws was first published on Gali & Tony Galanto.

Magnesium – the “spark” of life that we often forget

LZ3AI — Fri, 18 Apr 2025 10:23:17 +0000

Magnesium – the “spark” of life that we often forget Imagine your body as a complex machine made up of millions of tiny gears. Magnesium is the spark of life, the “oil” that keeps those gears turning smoothly and silently. It’s not as well-known as the stars of healthy eating...

The material Magnesium – the “spark” of life that we often forget was first published on Gali & Tony Galanto.

Are we getting enough protein in our food?

LZ3AI — Fri, 14 Jul 2023 07:15:12 +0000

Each organ in the human body has a different renewal period. Protein is the “brick”, the basis of this building, and the protein itself is made up of amino acids. The complete set of amino acids, some of which are essential, is needed to renew the human body. If any...

The material Are we getting enough protein in our food? was first published on Gali & Tony Galanto.

Simple about Probiotics and Fiber

LZ3AI — Fri, 09 Dec 2022 17:54:12 +0000

Simple about Probiotics and Fiber Probiotics, prebiotics, synbiotics, fibres, ballast substances, cellulose… A bit confusing, isn’t it? I’ll try to make it clear. However, these are things that are not taught in school, but we encounter them every day and even from day to day – more and more often....

The material Simple about Probiotics and Fiber was first published on Gali & Tony Galanto.

What are the symptoms of drinking too little water?

LZ3AI — Thu, 08 Dec 2022 06:51:31 +0000

If you still haven’t gathered enough courage to look for us (who knows why courage is necessary, especially for men), read the following lines. If any of the following phenomena apply to you, it is advisable to still seek us out. All chemical and physiological processes in the human body...

The material What are the symptoms of drinking too little water? was first published on Gali & Tony Galanto.

12 Useful Tips That Will Help You to Learn to Drink More Water

LZ3AI — Mon, 14 Nov 2022 13:52:04 +0000

Water is life. No doubt. Even one who does not know guesses that this is so. And now we’re just going to share with you a few tried-and-tested tips for drinking more water. Why do we need this? Answer yourself the question “How much water do I drink daily?” and...

The material 12 Useful Tips That Will Help You to Learn to Drink More Water was first published on Gali & Tony Galanto.

When should we drink water?

LZ3AI — Thu, 10 Nov 2022 07:23:20 +0000

Make it a habit to MUST drink water in the following few cases: after getting up from sleep to help your body cleanse itself and “wake up” for a wonderful day; a little (about half an hour) before each meal to help your digestive system function better and partially satiate,...

The material When should we drink water? was first published on Gali & Tony Galanto.

Does water help us lose weight?

LZ3AI — Sun, 07 Feb 2021 10:19:38 +0000

Some say “Yes, it is!”. Others claim the exact opposite, even “No, it’s harmful!”. What is the truth? Statistics say: “Yes, water helps a person lose weight”. Many experiments and studies have been conducted. For example, more than 100 overweight women participated in this Stanford study. The scientists selected those...

The material Does water help us lose weight? was first published on Gali & Tony Galanto.

How to Effortlessly Obtain all 8 Essential Amino Acids?

LZ3AI — Wed, 18 Nov 2020 09:30:08 +0000

Stores today are full of junk food. The media inundates us with advertisements. The Internet overflows with false and divergent information, in which it is increasingly difficult for a person to find the truth. And it goes deeper, even for obvious and long scientifically recognized facts. Supplying man with essential...

The material How to Effortlessly Obtain all 8 Essential Amino Acids? was first published on Gali & Tony Galanto.

5 Ways to Improve Heart Health and Nitric Oxide

LZ3AI — Sat, 13 Jun 2020 08:14:26 +0000

Doctor Lou Ignaro, Nobel* Laureate in Medicine, member of Herbalife ‘s Nutrition Advisory Board Not too many people know about nitric oxide and how it promotes cardiovascular health. Our body’s production of nitric oxide – known as NO – actually plays a crucial role: keeping our blood vessels flexible to...

The material 5 Ways to Improve Heart Health and Nitric Oxide was first published on Gali & Tony Galanto.

Don’t Get Off Track with these Fiber Facts

LZ3AI — Tue, 12 May 2020 06:52:49 +0000

Fiber is an important part of your diet, and most people don’t get enough of it. In addition to getting enough fiber, you should also eat a variety of different types of fiber – as not all fibers work in the same way; they have different effects on the body....

The material Don’t Get Off Track with these Fiber Facts was first published on Gali & Tony Galanto.

Selenium

LZ3AI — Tue, 07 Mar 2017 13:46:32 +0000

Selenium is one of the most important elements of our body’s immune defense. It has unique antioxidant properties. It neutralizes the most dangerous and aggressive free radicals that other antioxidants fail to deal with. Extremely important for the normal functioning of the thyroid gland and the general metabolism of the...

The material Selenium was first published on Gali & Tony Galanto.