Healthy Nutrition and Active Lifestyle Trainer

Selenium

Selenium is one of the most important elements of our body’s immune defense. It has unique antioxidant properties. It neutralizes the most dangerous and aggressive free radicals that other antioxidants fail to deal with. Extremely important for the normal functioning of the thyroid gland and the general metabolism of the…

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Ikigai – “the reason for being”

Икигаи е термин от японската философия за дълъг живот. Най-общо икигаи означава „причината да бъдеш“. Икигаи прави живота на човек стойностен и полезен, а самия него – щастлив. Без значение дали го разбира или не, всеки човек има свой собствен „икигаи“. Но не всеки го е достигнал. Голяма част от…

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Galanto Club

Anyone can become a member of Galanto Club – regardless of nationality, race, religion, gender, party affiliation, social status or anything else that divides people. But to be a preferred member, that person must: Not to impose in any way his differences from other members of the club Club Galanto…

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Anton Ivanov

I’m Tony, and I’m an Olympic weightlifter. I have tried all kinds of ways, the results were always short-lived. At one point, I already resigned, I decided that as a colonel I should weigh myself in place (at that time I was a colonel in the General Staff, 48 years…

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Galina Mihaylova

I am Gali. Here is my story. I am an accountant by profession. A responsible and at the same time very demanding profession. I was a partner and manager in an accounting firm. And I still didn’t have time. Tension and stress, working 12 hour days, large amounts of coffee,…

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