The last ham meeting I participated in left me with a slightly sour feeling. Everyone around me was 20-30 (maybe more) kilos overweight. As they say, “weighed in place”. And women included. I won’t say which city it is so people don’t take it personally, but I’ve been looking at…
Selenium is one of the most important elements of our body’s immune defense. It has unique antioxidant properties. It neutralizes the most dangerous and aggressive free radicals that other antioxidants fail to deal with. Extremely important for the normal functioning of the thyroid gland and the general metabolism of the…
It is Sunday. Galya is still sleeping tired after yesterday’s very fruitful but tiring day. What can I do to pleasantly surprise her? I’ve already made nearly a liter of tea for both of us and when he wakes up I’ll be able to buy some time. I haven’t made…
Икигаи е термин от японската философия за дълъг живот. Най-общо икигаи означава „причината да бъдеш“. Икигаи прави живота на човек стойностен и полезен, а самия него – щастлив. Без значение дали го разбира или не, всеки човек има свой собствен „икигаи“. Но не всеки го е достигнал. Голяма част от…
One of the questions I get asked most often about our cosmetics is: “Which should I use first – a scrub or a clay mask?” The question is completely understandable, because both products do not have numbers and are not used every day. The answer to this question is equally…
Anyone can become a member of Galanto Club – regardless of nationality, race, religion, gender, party affiliation, social status or anything else that divides people. But to be a preferred member, that person must: Not to impose in any way his differences from other members of the club Club Galanto…
I’m Tony, and I’m an Olympic weightlifter. I have tried all kinds of ways, the results were always short-lived. At one point, I already resigned, I decided that as a colonel I should weigh myself in place (at that time I was a colonel in the General Staff, 48 years…
I am Gali. Here is my story. I am an accountant by profession. A responsible and at the same time very demanding profession. I was a partner and manager in an accounting firm. And I still didn’t have time. Tension and stress, working 12 hour days, large amounts of coffee,…