Why did we change our minds about MSG and aspartame?

“You learn as long as you live, and a wise person is never ashamed to adapt their knowledge when science keeps moving forward.” — The Galanto Club Team Today we are doing something that few in our field dare to do publicly: we are pouring ourselves a glass of clear…

Continue reading

Beauty from Within plus the HL/SKIN series

Beauty from Within Plus the HL/SKIN Series Discover the perfect wellness synergy between cellular nutrition from within and cutting-edge South Korean dermatology from without. Fun fact: Many people who enjoy the proven results of Collagen Skin Booster every day have not yet tried the new luxury HL/SKIN range. Yet, when…

Continue reading

Insulin resistance: A lifelong diagnosis or a signal for a change in habits?

Insulin Resistance: A Lifetime Diagnosis or a Signal for a Change in Habits? Insulin Resistance and Nutrition More and more people are leaving the doctor’s office with a diagnosis of “insulin resistance”. For many, this sounds like a sentence that makes them feel helpless towards their own bodies. As trainers…

Continue reading

The science of electrolytes: how to properly hydrate the body

The Science Behind Hydration Are Electrolytes a Hoax or the Key to Endurance? When we hear the word “electrolytes”, our minds often associate it with technical terms like batteries or chemical solutions. In human physiology, however, electrolytes are nothing more than vital mineral ions – mainly sodium, potassium, magnesium and…

Continue reading

Achieve alkaline balance and transform your life

Achieve Alkaline Balance and Transform Your Life: A Complete Guide Do you often feel tired, lacking energy, and plagued by constant bloating or heartburn after eating? Many people believe that these symptoms are a normal part of aging or stress, but the truth is that they are often a signal…

Continue reading

Feed your heart right: a complete guide to foods that boost heart health

Feed your heart right: a complete guide to foods that strengthen heart health Do you want to have a healthy heart, elastic blood vessels and feel full of explosive energy every day? Then pay special attention to what you put on your plate, i.e. feed your heart right. The food…

Continue reading

Umami: The Secret Fifth Taste – The Science Behind Delight on the Plate

Umami: The Secret Fifth Taste – The Science Behind the Pleasure on the Plate Umami (from Japanese: うま味) is the fifth basic taste that the human tongue can recognize. It ranks alongside the four familiar tastes: sweet, salty, sour and bitter. The word literally means “a delightful, pleasant savory taste.”…

Continue reading