Fast pea and mint soup

 

Fast pea and mint soup – 4 servings

(Rachel Allen recipe: Rachel Helen Allen was born on March 21, 1972 and is a famous Irish chef known for her television work and as a writer. She has frequently appeared on RTE and BBS.)

This warming and refreshing soup is low in calories, fat and sugar so you can enjoy it anytime of the day.

Ingredients:

  • 6 onions, peeled and sliced
  • 300g frozen peas
  • 800ml of vegetable broth
  • 1 tbsp roughly cut mint leaves
  • ½ serving (13gr.) Formula 1 Vanilla
  • 2 servings (12 g) of PPP formula 3

Method of preparation:

Put the onion and peas in a blender.

Pour in the boiling broth and add the sliced ​​mint, vanilla Formula 1 and Formula 3 PPP, mixing slowly and stirring until smooth.

Season to taste.

Nutritional value:

Protein: 9 g / Kcal: 97 / Fiber: 5 g / Fat: 1 g / Carbohydrates: 13 g / Sugar: 6 g

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