Chia Berry Pudding

 

Chia seeds contain 34.4g fiber, 17.8g omega 3, 407mg potassium and 335mg magnesium per 100g of raw product. Combine them with your favorite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could enjoy a delicious treat that feels indulgent but very nutritious! This pudding is perfect for satisfying your sweet tooth while keeping you on track with a balanced diet.

Preparation time: 15 minutes (plus refrigeration time)

This recipe is simple, quick to prepare and a great way to celebrate Pancake Day without undoing your healthy eating plan.

Ingredients:

  • 2 scoops Herbalife Nutrition Formula 1 Nutritional Shake mix Strawberry Delight
  • 250 ml skimmed milk or plant-based drink
  • 2 tbsp white chia seeds
  • 70 g mixed berries

Method:

  1. Put Formula 1 shake mix, milk and chia seeds in a covered jar. Shake well and let it sit for 10 minutes, or until the mixture starts to thicken, shaking occasionally.
  2. While waiting, crush the berries with a fork. Place the crushed berries in the bottom of a glass or bowl. Gently pour the Formula 1 mixture on top of the berries.
  3. Cover with plastic wrap and place in the refrigerator for several hours (or overnight) until set.

Nutritional Value per serving*

Energy (Kcal) Protein (g) Fat (g) Carbohydrates (g) Sugars (g) Fibre (g)
325 22.3 10.2 39 23.8 15.2

* only by following the instructions and labels of products pudding provides the complete nutrition listed in this table.

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